No Nut November Challenge is here!

Checking in. Did well yesterday.

 

Day 2 in the books, and day 3 is looking good. Its already been more than two weeks since I last pmo'd so its only getting easier and easier. Watching universal man has really helped me.

 

I failed again yesterday. I keep forgetting the challenge. This is good opportunity to practice mindfulness of this challenge during my day, particularly in the evening.

 

Checking in
3rd November ✓
Again a good day.
Although had some urges to go for porn substitutes but being mindful, taking a deep breath , remembering God and thinking about it in calmness saved me and also the blocker I am using helped me not not let the urges escalate.
Keep going everyone, We will get there.

 

Day 3. Done done done

 

You can get back.
Try to be more mindful during the moment.
Maybe take a deep breath, pause for a moment or go for a walk, talk to someone you love and Think about it again, think again about it.
Maybe write your feelings at the time of an urge here and we all are here to support you.
So, get back my friend, I believe you can do it, I can do it and together We can do it.

 

Actually made it 48 hours. I’m pretty much white knuckling it right now as I’m just staying in bed and sleeping a lot or playing games on my phone.

No healthy replacement—body not functioning well any longer.

I just want to sleep and sleep and sleep and…

 

Day 3: everything is fine. Keep going guys, we can do this together.

 

Day 4

 

Day 3 brothers. Easy at the moment but I know it will get worse as time goes on. But I won't give up.

 

I was dating a girl, and suddenly she stops texting me back, today I confirmed my suspicions, she is seeing another guy. It feels weird because I already supposed it, but I'm so happy because I'm stronger than ever. I'm not planning to return to the old me. Let's beat this sh*t!!

Also, 3rd day out of 30, we already beat the 10% of the challenge, guys!

 

Yes, day 3 brothers.

I went to a gym around noon yesterday but there was no staff there so I couldn't work out. But I went there again today and did work out, I haven't worked out regularly at a gym for a long time now. I want to get started with that again. Feels good. Quite a small gym but they have what I need. I can train during lunch, probably won't be that many people then.

We can do this.

 

Day 4 lessgo!

 

There's nothing like a good punch in the gut to distract you from PMO! You have what it takes to get past this and come out ahead.