Nocturnal emission?? ("Wet dreams") Possible *triggers* i have tried word safely

Morning,

I am wondering if anyone could offer advice, I am waking every morning with "morning wood" and it has got to the point of pissing me off. I am going sleep and having erotic dreams which i really want to stop and also I'm petrified of getting a wet dream. I have only gone 7 days with NoFap and i have read my testosterone levels will be spiking now so I will be most vulnerable and i feel it.. sometimes i feel even the slightest touch twitch my urthera of all things. Should i wear more underpants to bed or something? How do people avoid this whole thing. And how do I stop myself having erotic dreams?

 

Hi Neon

I think most people abstaining consider it okay to have a wet dream as it’s natural and it isn’t ‘you’ doing it. I just reached day 25 of abstaining, a few nights ago I had my first wet dream. I was just wearing one pair of underwear (material quite thick though) and it was fine.

Unlike relapsing through masturbating, I found that having the wet dream was not followed by massive urges (maybe a tiny bit, but they soon went).

Anyway I hope that helps a little

 

its a good ideology i try mediation before bed il try what u said about the drinking water thing