Nocturnal emissions lead to relapses

It keeps happening, I wake up just prior to a nocturnal emission, call it a "failed nocturnal emission" I suppose, and then I can't go back to sleep at all until I M, there's no P or fantasising, just a very short and rather odd M session.

I can also feel the urges and sexual thoughts popping up during the day at times, which work as a warning that I'll have some kind of wet dream later on.

How do you guys fight this?