NOFAP 167 DAY (MONK MODE)- 18 y/o

Deleted Account · Jun 11, 2020

@AlphaGod What are you doing to pre pare for IDF spec ops?

healmyself321 · Jun 11, 2020

Thank you buddy for sharing those tips that were useful for you with us,I mostly agree with you,and as you said its very important not to fall back into PMO cycle once you relapse,just move on and dont worry about breaking your streak,you definitely still have benefits from it and you improve mentally and physically every single day.Keep going and stay strong!

SaibaSakaki · Jun 11, 2020

Brother, can i post it on my Instagram Feed? I want to save your tips, and i hope this can motivate others too. Of course i'll not confess it as mine

Wilde° · Jun 12, 2020

Joe Makuza said: ↑

@AlphaGod What are you doing to pre pare for IDF spec ops?
Click to expand...

Been on a pre military program that does 3 times a week of intense military training instructed by 3 military men, in Israel you must go to the military but being a warrior is a choice, sometimes people are just chosen to be by their health status, but alot don't want so they go for standard military jobs. I'm about to go to a fully scheduled pre military program (it's called Mechina, from the word "הכנה" which means preparation that means I am going to live with 20-40 people that are being prepared to the military, we are going to make our own lives by cleaning our shit, doing our clothes, making our food, making our own daily schedule, going outside for a journey and sleeping in the field, going out to help the community and much more. 4 days a week of training including krav maga and alot of training in the ocean and running up hills on dunes, two times a week we are going to do a training instructed by an Israeli seal (Shayetet 13) which is one of the most elite special ops in the world and they have been training with different militaries special ops including us navy seals and marines. I have met a couple in my life. It's a full year including much more things that I don't know yet, if interested when I join it I'll make a journal. Also I know that in USA you have a chance to repeat some recruitments like I saw in David goggins book "can't hurt me" where he went through buds twice, here you barely have two chances to repeat it (not disrespecting on goggins if course this is a fucjing beast, and what he been through is insane I can't compare my childhood to his). But If you make it through all of the tryout which is still considered hella tough of course , and one of the most hardest tryouts .. it always feels impossible to get there, but I know I'm crazy enough to give it a try. It's gonna be a process but the most important thing is that I believe in myself and nofap had changed me. Just a note, still got to go through stuff and a test day where they test you physically, mentally, and they also interview you to just to get the tryout itself, but that doesn't concern me.

Wilde° · Jun 12, 2020

SaibaSakaki said: ↑

Brother, can i post it on my Instagram Feed? I want to save your tips, and i hope this can motivate others too. Of course i'll not confess it as mine
Click to expand...

Sure !

Deleted Account · Jun 12, 2020

Brilliant post. Thanks for sharing.

Glad it isn't just me that rolls out of bed and is straight in a cold shower. It's got to be done! Perfect way to start the day! Also completely agree with Social Media. Wayyyyyy too many urges floating around there. It is so sexualised.

Best of luck on your journey and thanks for sharing!

Deleted Account · Jun 12, 2020

Congrats your taking actions to achieve your dreams. Keep this up for 3 more months and you will be surprised at the man you will become

moshingpanda · Jun 13, 2020

great post, thank you @AlphaGod

Steveal3aneef1 · Dec 6, 2020

Great stuff , in my situation I will be focusing on Nofap first and cutting music and precessed sugers later, I can't quit all at once , im going to save this post so i can get to it later

Wilde° · Dec 6, 2020

steverock89 said: ↑

Great stuff , in my situation I will be focusing on Nofap first and cutting music and precessed sugers later, I can't quit all at once , im going to save this post so i can get to it later
Click to expand...

This is how it should be!!

Aléxandros · Dec 6, 2020

AlphaGod said: ↑

Hello people of my favorite community, a life changing place.

I don't want to bore you so ill try to get right into it- my streak with tips.
Ill start by saying that i have never wrote any report, but i did have alot of streaks.
I joined the nofap community about an year ago.
I had alot of streaks- sometimes a month, sometimes two, my longest was around 50-60. then i have managed to get to 167 days on monk mode (this is the current longest).
I relapsed 9 days, I felt really bad. Had so much guilt. but I decided that theres no time for regret and I have got to move on. its all of because the coronavirus. I had alot of boredom. but I got back up fast and decided that theres no time for regret to be honest i didn't feel like I lost alot of my benefits. I recovered much faster because of monk mode - nomusic, no social media, and all of the cold showers. The key for getting up is not thinking about the numbers of days. I got back on track fast- it was also alot of days without PMO. I remember when I relapsed after a month or two and It felt much harder. Now I know much more than I knew back then because every process you go through is worth something. I didn't really lose 167 days of work, because every streak is a big proccess you go through. It still have alot of energy and motivation, only the first days were hard but the most important things is to not fall into the pmo cycle.
Nofap really changed me a lot. At start I was hyped by the way I look shiny and stuff and the women attraction. I had better motivation in life in general and I always felt like improving my self (still do of course) and people started to talk to me more, same did I. I started to care more and more. My grades had improved, started exercising much more and caring more about people around me. Improving both physically and mentally(CONFIDENCE IS AMAZING)!!!
As I mentioned before, I did fail some times before i managed to get to 167 days. Thats because alot of times I ignored girls, and I had alot of thoughts about them. It could be because I was scrolling alot of times through social media, or It could even just be an urge that I have watched by mistake In some movie. but I managed to avoid it through the process. Ill type all of these one by one.
This tips are my key to success.

Tip 1:Cold Showers- Cold Showers are really important. I always did them through every single day of my streak. At start it can feel like torturing but apart from having alot of good health benefits, It reduces your urges almost completely. and It make you energized for the day and motivated. This is like 100% armor.
The best way is to have it on coldest but if its too hard for you try to reduce it in moderation. I hear alot of people saying that a cold shower should be done only after an urge- Its a no from me because Its better to be protected from getting an urge then having an urge because alot of people fall quick, especially on the start.

Tip 2: Schedule- I know the world is not in the best situation right now. Honestly, the reason Im writing a 167 day streak and not more than that. is because the coronavirus, I didn't manage myself right and i lost it. so lets get to it-
Even though it might be hard, set yourself a schedule which is not being on the phone. Use this time to improve anything you can- Studying, talking/playing with your family, exercising (If you can't run outside in your country there's alot of ways to exercise make a routine) Everything that comes to your mind. keep yourself away from being alone on your room as much as possible. And when the coronavirus will end- It will be much easier. what I did and helped me to get better was going outside, anywhere that comes to my mind. not thinking too much about people that will see me around, I live in a small city. you get alot of confidence through the process by doing this things like going alot outside even if you are some PC Gamer stereotype that is shy. A job is a good way to keep yourself busy as well, and get money of course. you'll be satisfied and really tired when you get home.

Tip 3:Sleep- Sleep is very important, aim to get 8-10hours of sleep especially when you're a beginner.

Tip 4: VIDEOGAMES/SOCIALMEDIA/TV:- Let me tell you about my self. You probably know what steam is right, I have around 11000 hours on steam. You just need to stop doing it and start finding new habits according to what I said on "Tip 2" trust me you probably feel like you can't live without it, but you gotta understand its a total waste of time and you don't even earn money by doing it. Do things that improve you and can make you succeed in life, not in a game. I used to be playing 12hours a day, I was lazy, I was not talking to people alot in my life and I was acting toxic because I was affected by the communities i was playing on. I really recommend stopping it you will be much happier in life but you gotta reduce it in moderation to completely not playing in my opinion. Same is tv, im not watching tv till that day. even when my mom or dad invite me to watch a movie I don't even watch and i always try to run away from it, because i don't really like it anymore .it affects my reality.
The most important thing to leave is Social Media- Instagram/facebook- These are the worst, alot of urges can show up, there's alot of judgement. I used to think about how much likes i will get and from who. Think about how your life will look like without all these worries! DAMN! I have much more self confidence because of these things. Im able to stand up against challenges, and people I didn't use to. You are turning into a warrior, It makes you greater than others. Just leave it man!!! Don't think about the likes and the girls and stuff. Try to meet girls in reality, talk to them. no need for that.

Tip 5(Might be Extreme for some people, Optional but recommended):Music- In this tip, Im gonna talk about what really gave me alot of confidence, made me alot much focused, reduced worries. also helped me to gain much better understanding of life. and improved my Distinguishing Different Perspectives of situations in life.
But before I get to the extreme level which Is called "No Music" Im gonna talk about a specific type of music I think you should not hear. I always used to hear chris brown , migos , alot of types of black music talking about girls and money. When I stopped hearing all that stuff I really changed. I was a better person. This songs have an impact in your brains not only that it has bad impact on your brain it also gives you urges because what is shown and because of the words of course. So I really recommend to stop tuning to this songs.
Now I'll get to the point where a lot of people are going to disagree with me. Im going to refer to one of my posts on nofap. Ill start by saying that after long time I really felt like not hearing music at all, I used to be addicted to it. I didn't feel like it was hard or something, To be honest. I really liked the way I felt with no music.
the only times music was played was through a car with my parents but overall I wasn't hearing it at all. Another Idea is playing on instrumentals rather than playing music on your phone. It makes you much more focused, gives you alot of benefits. One day I opened a post in nofap saying "No Music". In this post I said, for some reason since I started nofap, I dont feel like hearing music at all. In addition to that I said that I feel like I Improved and I have more confidence.
Someone replied saying- "Music can change your emotions and alter your perception of reality". I really felt what he said!! I just don't know how to describe that feeling when you don't hear music at all, It feels awesome. Again I don't wanna be to hard on you people that read this and don't feel like doing it, its ok. Im writing this all for you, to help you!!. I just recommend to try it because you can't judge before trying it, it won't hurt you. It makes you feel like you appreciate life more, and try to live like people in the past without technology. Alot of people started to disrespect him on comments, but I don't really care. because I really felt what he said and I have experienced that. Again, Instrumentals is much better!! XD (Click here to get to the post).

Tip 6: Food- Ok so In addition to exercising of course, this is another habit that is really really important to change. Before Nofap I did have mostly an healthy diet but there are alot of things that still should be managed.
Proccessed Sugar, especially when not in moderation, is not heatlhy of course. but apart from being not healthy It is also a source of urges. Therefore I cut sugars completely from my diet. I always eat good sources of what I need. But there is an alternative, for every thing on each tip I have mentioned, for example - Music, It can be instrumental.
Playing On PC- Reading a book, Exercising or whatever.
Social Media- Socializing with people in real life and not judging people on your phone all day, and being judged.
For Proccessed Sugars- I make my self healthy snackes that contain sugars from fruits, I make some sort of squares made of a mix that contains dates, natural peanut butter, and almonds. I usually feel like eating some sort of sugar (natural of course) after a meal I eat. I eat atleast 3 apples through the day, sometimes 1 banana. sometimes I even make a banana with strawberry and dates shake. There's alot of healthy smoothies online, Find what you like and make it. Don't eat alot of sugars of course even if its natural, when not in moderation it can damage like proccessed sugar. even if its healthier.
And when you do eat sugar, try not to eat before night. It'll make it harder for you to fall asleep.

Tip 7: Sun- Get some sunlight, It makes you feel better and look better. It will make you energized and you will recover faster. Much Much Recommended. (Put some sun screen of course, drink water)

Tip 8: Accountability Partner- If you're a beginner, its really recommended for you to have someone with you, its helpful. you will track days together and communicate.

Its all about Improving yourself, everything listed above. It might look like something you don't want to do, but life will reward you. Aim for better life, real relationships! (Women,men).

I might had some english spelling problems. but I believe you will get the point of each thing i said, if you will even read it since its hella long xD.

Thanks for reading, It was more of a tips thread than my journey but I want people here to get the best out of them.

Good luck Warriors!
Click to expand...

What do you think about lofi music? I only listen to that, with ambient music and lounge one too. I think those won't hurt me.

I still watch TV series and films. I think those are culture as well and topics to talk about!

aureliusstrength2005 · Dec 8, 2020

AlphaGod said: ↑

Hello people of my favorite community, a life changing place.

I don't want to bore you so ill try to get right into it- my streak with tips.
Ill start by saying that i have never wrote any report, but i did have alot of streaks.
I joined the nofap community about an year ago.
I had alot of streaks- sometimes a month, sometimes two, my longest was around 50-60. then i have managed to get to 167 days on monk mode (this is the current longest).
I relapsed 9 days, I felt really bad. Had so much guilt. but I decided that theres no time for regret and I have got to move on. its all of because the coronavirus. I had alot of boredom. but I got back up fast and decided that theres no time for regret to be honest i didn't feel like I lost alot of my benefits. I recovered much faster because of monk mode - nomusic, no social media, and all of the cold showers. The key for getting up is not thinking about the numbers of days. I got back on track fast- it was also alot of days without PMO. I remember when I relapsed after a month or two and It felt much harder. Now I know much more than I knew back then because every process you go through is worth something. I didn't really lose 167 days of work, because every streak is a big proccess you go through. It still have alot of energy and motivation, only the first days were hard but the most important things is to not fall into the pmo cycle.
Nofap really changed me a lot. At start I was hyped by the way I look shiny and stuff and the women attraction. I had better motivation in life in general and I always felt like improving my self (still do of course) and people started to talk to me more, same did I. I started to care more and more. My grades had improved, started exercising much more and caring more about people around me. Improving both physically and mentally(CONFIDENCE IS AMAZING)!!!
As I mentioned before, I did fail some times before i managed to get to 167 days. Thats because alot of times I ignored girls, and I had alot of thoughts about them. It could be because I was scrolling alot of times through social media, or It could even just be an urge that I have watched by mistake In some movie. but I managed to avoid it through the process. Ill type all of these one by one.
This tips are my key to success.

Tip 1:Cold Showers- Cold Showers are really important. I always did them through every single day of my streak. At start it can feel like torturing but apart from having alot of good health benefits, It reduces your urges almost completely. and It make you energized for the day and motivated. This is like 100% armor.
The best way is to have it on coldest but if its too hard for you try to reduce it in moderation. I hear alot of people saying that a cold shower should be done only after an urge- Its a no from me because Its better to be protected from getting an urge then having an urge because alot of people fall quick, especially on the start.

Tip 2: Schedule- I know the world is not in the best situation right now. Honestly, the reason Im writing a 167 day streak and not more than that. is because the coronavirus, I didn't manage myself right and i lost it. so lets get to it-
Even though it might be hard, set yourself a schedule which is not being on the phone. Use this time to improve anything you can- Studying, talking/playing with your family, exercising (If you can't run outside in your country there's alot of ways to exercise make a routine) Everything that comes to your mind. keep yourself away from being alone on your room as much as possible. And when the coronavirus will end- It will be much easier. what I did and helped me to get better was going outside, anywhere that comes to my mind. not thinking too much about people that will see me around, I live in a small city. you get alot of confidence through the process by doing this things like going alot outside even if you are some PC Gamer stereotype that is shy. A job is a good way to keep yourself busy as well, and get money of course. you'll be satisfied and really tired when you get home.

Tip 3:Sleep- Sleep is very important, aim to get 8-10hours of sleep especially when you're a beginner.

Tip 4: VIDEOGAMES/SOCIALMEDIA/TV:- Let me tell you about my self. You probably know what steam is right, I have around 11000 hours on steam. You just need to stop doing it and start finding new habits according to what I said on "Tip 2" trust me you probably feel like you can't live without it, but you gotta understand its a total waste of time and you don't even earn money by doing it. Do things that improve you and can make you succeed in life, not in a game. I used to be playing 12hours a day, I was lazy, I was not talking to people alot in my life and I was acting toxic because I was affected by the communities i was playing on. I really recommend stopping it you will be much happier in life but you gotta reduce it in moderation to completely not playing in my opinion. Same is tv, im not watching tv till that day. even when my mom or dad invite me to watch a movie I don't even watch and i always try to run away from it, because i don't really like it anymore .it affects my reality.
The most important thing to leave is Social Media- Instagram/facebook- These are the worst, alot of urges can show up, there's alot of judgement. I used to think about how much likes i will get and from who. Think about how your life will look like without all these worries! DAMN! I have much more self confidence because of these things. Im able to stand up against challenges, and people I didn't use to. You are turning into a warrior, It makes you greater than others. Just leave it man!!! Don't think about the likes and the girls and stuff. Try to meet girls in reality, talk to them. no need for that.

Tip 5(Might be Extreme for some people, Optional but recommended):Music- In this tip, Im gonna talk about what really gave me alot of confidence, made me alot much focused, reduced worries. also helped me to gain much better understanding of life. and improved my Distinguishing Different Perspectives of situations in life.
But before I get to the extreme level which Is called "No Music" Im gonna talk about a specific type of music I think you should not hear. I always used to hear chris brown , migos , alot of types of black music talking about girls and money. When I stopped hearing all that stuff I really changed. I was a better person. This songs have an impact in your brains not only that it has bad impact on your brain it also gives you urges because what is shown and because of the words of course. So I really recommend to stop tuning to this songs.
Now I'll get to the point where a lot of people are going to disagree with me. Im going to refer to one of my posts on nofap. Ill start by saying that after long time I really felt like not hearing music at all, I used to be addicted to it. I didn't feel like it was hard or something, To be honest. I really liked the way I felt with no music.
the only times music was played was through a car with my parents but overall I wasn't hearing it at all. Another Idea is playing on instrumentals rather than playing music on your phone. It makes you much more focused, gives you alot of benefits. One day I opened a post in nofap saying "No Music". In this post I said, for some reason since I started nofap, I dont feel like hearing music at all. In addition to that I said that I feel like I Improved and I have more confidence.
Someone replied saying- "Music can change your emotions and alter your perception of reality". I really felt what he said!! I just don't know how to describe that feeling when you don't hear music at all, It feels awesome. Again I don't wanna be to hard on you people that read this and don't feel like doing it, its ok. Im writing this all for you, to help you!!. I just recommend to try it because you can't judge before trying it, it won't hurt you. It makes you feel like you appreciate life more, and try to live like people in the past without technology. Alot of people started to disrespect him on comments, but I don't really care. because I really felt what he said and I have experienced that. Again, Instrumentals is much better!! XD (Click here to get to the post).

Tip 6: Food- Ok so In addition to exercising of course, this is another habit that is really really important to change. Before Nofap I did have mostly an healthy diet but there are alot of things that still should be managed.
Proccessed Sugar, especially when not in moderation, is not heatlhy of course. but apart from being not healthy It is also a source of urges. Therefore I cut sugars completely from my diet. I always eat good sources of what I need. But there is an alternative, for every thing on each tip I have mentioned, for example - Music, It can be instrumental.
Playing On PC- Reading a book, Exercising or whatever.
Social Media- Socializing with people in real life and not judging people on your phone all day, and being judged.
For Proccessed Sugars- I make my self healthy snackes that contain sugars from fruits, I make some sort of squares made of a mix that contains dates, natural peanut butter, and almonds. I usually feel like eating some sort of sugar (natural of course) after a meal I eat. I eat atleast 3 apples through the day, sometimes 1 banana. sometimes I even make a banana with strawberry and dates shake. There's alot of healthy smoothies online, Find what you like and make it. Don't eat alot of sugars of course even if its natural, when not in moderation it can damage like proccessed sugar. even if its healthier.
And when you do eat sugar, try not to eat before night. It'll make it harder for you to fall asleep.

Tip 7: Sun- Get some sunlight, It makes you feel better and look better. It will make you energized and you will recover faster. Much Much Recommended. (Put some sun screen of course, drink water)

Tip 8: Accountability Partner- If you're a beginner, its really recommended for you to have someone with you, its helpful. you will track days together and communicate.

Its all about Improving yourself, everything listed above. It might look like something you don't want to do, but life will reward you. Aim for better life, real relationships! (Women,men).

I might had some english spelling problems. but I believe you will get the point of each thing i said, if you will even read it since its hella long xD.

Thanks for reading, It was more of a tips thread than my journey but I want people here to get the best out of them.

Good luck Warriors!
Click to expand...

Damn that was hella inspirational and helpful man. Thanks for your story, I think your advice is really helpful for staying on this. Also, I like how you incorporated gaming addiction as well into this, and how NoFap helped you overcome that. I am also unfortunately struggling with this addiction, but hope that through hard work and diligence I can further improve my life. Respect to you, man!

HelloWorld!! · Dec 8, 2020

AlphaGod said: ↑

Hello people of my favorite community, a life changing place.

I don't want to bore you so ill try to get right into it- my streak with tips.
Ill start by saying that i have never wrote any report, but i did have alot of streaks.
I joined the nofap community about an year ago.
I had alot of streaks- sometimes a month, sometimes two, my longest was around 50-60. then i have managed to get to 167 days on monk mode (this is the current longest).
I relapsed 9 days, I felt really bad. Had so much guilt. but I decided that theres no time for regret and I have got to move on. its all of because the coronavirus. I had alot of boredom. but I got back up fast and decided that theres no time for regret to be honest i didn't feel like I lost alot of my benefits. I recovered much faster because of monk mode - nomusic, no social media, and all of the cold showers. The key for getting up is not thinking about the numbers of days. I got back on track fast- it was also alot of days without PMO. I remember when I relapsed after a month or two and It felt much harder. Now I know much more than I knew back then because every process you go through is worth something. I didn't really lose 167 days of work, because every streak is a big proccess you go through. It still have alot of energy and motivation, only the first days were hard but the most important things is to not fall into the pmo cycle.
Nofap really changed me a lot. At start I was hyped by the way I look shiny and stuff and the women attraction. I had better motivation in life in general and I always felt like improving my self (still do of course) and people started to talk to me more, same did I. I started to care more and more. My grades had improved, started exercising much more and caring more about people around me. Improving both physically and mentally(CONFIDENCE IS AMAZING)!!!
As I mentioned before, I did fail some times before i managed to get to 167 days. Thats because alot of times I ignored girls, and I had alot of thoughts about them. It could be because I was scrolling alot of times through social media, or It could even just be an urge that I have watched by mistake In some movie. but I managed to avoid it through the process. Ill type all of these one by one.
This tips are my key to success.

Tip 1:Cold Showers- Cold Showers are really important. I always did them through every single day of my streak. At start it can feel like torturing but apart from having alot of good health benefits, It reduces your urges almost completely. and It make you energized for the day and motivated. This is like 100% armor.
The best way is to have it on coldest but if its too hard for you try to reduce it in moderation. I hear alot of people saying that a cold shower should be done only after an urge- Its a no from me because Its better to be protected from getting an urge then having an urge because alot of people fall quick, especially on the start.

Tip 2: Schedule- I know the world is not in the best situation right now. Honestly, the reason Im writing a 167 day streak and not more than that. is because the coronavirus, I didn't manage myself right and i lost it. so lets get to it-
Even though it might be hard, set yourself a schedule which is not being on the phone. Use this time to improve anything you can- Studying, talking/playing with your family, exercising (If you can't run outside in your country there's alot of ways to exercise make a routine) Everything that comes to your mind. keep yourself away from being alone on your room as much as possible. And when the coronavirus will end- It will be much easier. what I did and helped me to get better was going outside, anywhere that comes to my mind. not thinking too much about people that will see me around, I live in a small city. you get alot of confidence through the process by doing this things like going alot outside even if you are some PC Gamer stereotype that is shy. A job is a good way to keep yourself busy as well, and get money of course. you'll be satisfied and really tired when you get home.

Tip 3:Sleep- Sleep is very important, aim to get 8-10hours of sleep especially when you're a beginner.

Tip 4: VIDEOGAMES/SOCIALMEDIA/TV:- Let me tell you about my self. You probably know what steam is right, I have around 11000 hours on steam. You just need to stop doing it and start finding new habits according to what I said on "Tip 2" trust me you probably feel like you can't live without it, but you gotta understand its a total waste of time and you don't even earn money by doing it. Do things that improve you and can make you succeed in life, not in a game. I used to be playing 12hours a day, I was lazy, I was not talking to people alot in my life and I was acting toxic because I was affected by the communities i was playing on. I really recommend stopping it you will be much happier in life but you gotta reduce it in moderation to completely not playing in my opinion. Same is tv, im not watching tv till that day. even when my mom or dad invite me to watch a movie I don't even watch and i always try to run away from it, because i don't really like it anymore .it affects my reality.
The most important thing to leave is Social Media- Instagram/facebook- These are the worst, alot of urges can show up, there's alot of judgement. I used to think about how much likes i will get and from who. Think about how your life will look like without all these worries! DAMN! I have much more self confidence because of these things. Im able to stand up against challenges, and people I didn't use to. You are turning into a warrior, It makes you greater than others. Just leave it man!!! Don't think about the likes and the girls and stuff. Try to meet girls in reality, talk to them. no need for that.

Tip 5(Might be Extreme for some people, Optional but recommended):Music- In this tip, Im gonna talk about what really gave me alot of confidence, made me alot much focused, reduced worries. also helped me to gain much better understanding of life. and improved my Distinguishing Different Perspectives of situations in life.
But before I get to the extreme level which Is called "No Music" Im gonna talk about a specific type of music I think you should not hear. I always used to hear chris brown , migos , alot of types of black music talking about girls and money. When I stopped hearing all that stuff I really changed. I was a better person. This songs have an impact in your brains not only that it has bad impact on your brain it also gives you urges because what is shown and because of the words of course. So I really recommend to stop tuning to this songs.
Now I'll get to the point where a lot of people are going to disagree with me. Im going to refer to one of my posts on nofap. Ill start by saying that after long time I really felt like not hearing music at all, I used to be addicted to it. I didn't feel like it was hard or something, To be honest. I really liked the way I felt with no music.
the only times music was played was through a car with my parents but overall I wasn't hearing it at all. Another Idea is playing on instrumentals rather than playing music on your phone. It makes you much more focused, gives you alot of benefits. One day I opened a post in nofap saying "No Music". In this post I said, for some reason since I started nofap, I dont feel like hearing music at all. In addition to that I said that I feel like I Improved and I have more confidence.
Someone replied saying- "Music can change your emotions and alter your perception of reality". I really felt what he said!! I just don't know how to describe that feeling when you don't hear music at all, It feels awesome. Again I don't wanna be to hard on you people that read this and don't feel like doing it, its ok. Im writing this all for you, to help you!!. I just recommend to try it because you can't judge before trying it, it won't hurt you. It makes you feel like you appreciate life more, and try to live like people in the past without technology. Alot of people started to disrespect him on comments, but I don't really care. because I really felt what he said and I have experienced that. Again, Instrumentals is much better!! XD (Click here to get to the post).

Tip 6: Food- Ok so In addition to exercising of course, this is another habit that is really really important to change. Before Nofap I did have mostly an healthy diet but there are alot of things that still should be managed.
Proccessed Sugar, especially when not in moderation, is not heatlhy of course. but apart from being not healthy It is also a source of urges. Therefore I cut sugars completely from my diet. I always eat good sources of what I need. But there is an alternative, for every thing on each tip I have mentioned, for example - Music, It can be instrumental.
Playing On PC- Reading a book, Exercising or whatever.
Social Media- Socializing with people in real life and not judging people on your phone all day, and being judged.
For Proccessed Sugars- I make my self healthy snackes that contain sugars from fruits, I make some sort of squares made of a mix that contains dates, natural peanut butter, and almonds. I usually feel like eating some sort of sugar (natural of course) after a meal I eat. I eat atleast 3 apples through the day, sometimes 1 banana. sometimes I even make a banana with strawberry and dates shake. There's alot of healthy smoothies online, Find what you like and make it. Don't eat alot of sugars of course even if its natural, when not in moderation it can damage like proccessed sugar. even if its healthier.
And when you do eat sugar, try not to eat before night. It'll make it harder for you to fall asleep.

Tip 7: Sun- Get some sunlight, It makes you feel better and look better. It will make you energized and you will recover faster. Much Much Recommended. (Put some sun screen of course, drink water)

Tip 8: Accountability Partner- If you're a beginner, its really recommended for you to have someone with you, its helpful. you will track days together and communicate.

Its all about Improving yourself, everything listed above. It might look like something you don't want to do, but life will reward you. Aim for better life, real relationships! (Women,men).

I might had some english spelling problems. but I believe you will get the point of each thing i said, if you will even read it since its hella long xD.

Thanks for reading, It was more of a tips thread than my journey but I want people here to get the best out of them.

Good luck Warriors!
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Well said brother. This was very helpful.

Wilde° · Dec 9, 2020

aureliusstrength2005 said: ↑

Damn that was hella inspirational and helpful man. Thanks for your story, I think your advice is really helpful for staying on this. Also, I like how you incorporated gaming addiction as well into this, and how NoFap helped you overcome that. I am also unfortunately struggling with this addiction, but hope that through hard work and diligence I can further improve my life. Respect to you, man!
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You can do anything in the world, you just need a plan! In my case it was different I just left it but think about your goals and the addiction as something that holds you back from getting them. Good luck

Wilde° · Dec 9, 2020

Αλέξανδρος said: ↑

What do you think about lofi music? I only listen to that, with ambient music and lounge one too. I think those won't hurt me.

I still watch TV series and films. I think those are culture as well and topics to talk about!
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About music types from my experience it totally depends on which and why, I don't know about lfi music. But usually deep love songs of you know what I mean that really get you excited and hyped which also signals that it's affecting you more emotionally. It might sounds wierd but that's how I feel. Sometimes I play a song to understand how different I feel without it, just as a reminder. But I left monk mode due to military preparation, hard mode has been and will be always there. Once youre at the hardest level and you get used to it which means it's not that hard anymore, hard mode is easy because you leveled up. That's another tip I'm leaving here

Aléxandros · Dec 9, 2020

AlphaGod said: ↑

About music types from my experience it totally depends on which and why, I don't know about lfi music. But usually deep love songs of you know what I mean that really get you excited and hyped which also signals that it's affecting you more emotionally. It might sounds wierd but that's how I feel. Sometimes I play a song to understand how different I feel without it, just as a reminder. But I left monk mode due to military preparation, hard mode has been and will be always there. Once youre at the hardest level and you get used to it which means it's not that hard anymore, hard mode is easy because you leveled up. That's another tip I'm leaving here
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I decided to listen mostly to classical music!

aureliusstrength2005 · Dec 9, 2020

AlphaGod said: ↑

You can do anything in the world, you just need a plan! In my case it was different I just left it but think about your goals and the addiction as something that holds you back from getting them. Good luck
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Thanks bro, I will definitely try my best every day throughout this journey.

Better version of myself · Dec 10, 2020

Thank you so much for your great words man,
And brother ( I am not here to argue with you) I think that If you just listen to beats and groove it give you and positive mood and you become more joyful. Also, I agree with you that I also avoid some artists ( Like cardi B ) as they you know it right? And then, I can tell not to watch videos but listen to music and groove on beats, Rather than being too word centric. What's your take on that please do let me know ( no hate to your opinions I respect them brotha)
Thanks for sharing these tips

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