NOFAP 48 months / PAWS

Today i have 48 months of Nofap Hardmode with some relapses :

First year - 11 relapses
Second year - 6 relapses
Third year - 13 relapses
Fourth year - 6 relapses

36 conscious ejaculations in 1460 days. Some with porn or with own thoughts ( novelty ). No binges.

45 months with dopamine deficiency symptoms / PAWS from porn and counting :

- Flatline

- No libido / no sexual perception or desire . Only porn or thoughts ( novelty ) gives me an unstable and weak arousal/erection ( desensitization )
- Genital numbness, shrinkage and coldness
- Penis feels detached from body and like " rubber "
- Penis skin is darker due to lack of blood flow and looks wrinkled
- Urination issues, more frequency and low quantity, low stream flow​

- Anhedonia ( emotional numbness, no pleasure with hobbies or challenges, no desire to socialize, pure desire for isolation, can create social anxiety, lack of mirror behaviour, weird, forced or fake dynamic when interacting with people )

- Brain fog ( unable to compartmentalize thoughts, confusion, hard to focus, short term memory loss, can't assimilate what people say instantly, can create social anxiety, weird, forced or fake dynamic when interacting with people)

- Low motivation ( everything feels like a task, i even need willpower for gaming or watch movies )

- Insomnia / Poor sleep quality ( REM )

- Mild tinnitus ( ear ringing, more noticeable when going to sleep )

- Irritability

- Low stress threshold ( tendency to freeze or overthink over stressful situations )

- Low energy

Only writing this so there can be more data about long reboots.

Cheers.

 

No, not really.

 

Exactly, you don´t even know the answer to that question.

 

I am sure.

Cheers.

 

No problem and thank you. I wish the best for you.
To my knowledge, every PIED case is reversible. However, the timelines for recovery are different for each person.

 

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Dont you remember me from Reboot Nation ? We already talked about that...only PMO and sex.

 

Yes, desensitization and escalation for me.