Hello! Just returned to the forums of the Nofap community. So I am currently back at day two of nofap, and day four of coldshower. So far I have not too much experience with coldshowers. Done it a bit before and used it to wake up, so I don't need caffine as much (been a caffine addict). So normally I would use to shower as "normal" with a warm shower, then I would gradually change it to colder water. In the end, I will have "ice-cold" water, which I can't stand in more then 30 seconds. So I am wonder, whats too cold? And how long should I be albe to stand in the coldest water I am able to? Please share your experience with the combination of coldshower and nofap too!