Hello all! The reason why I started NoFap is because I am 33 years old and my hair is greying aggressively. I am greying along the sides of my head. This was not the case for my parents and their parents when they were my age. Whether or not genetics is a factor, I want to do whatever I can to restore color to my hair and vitality to my life. I am currently just under 30 days of NoFap. (Started Jan 23rd 2018) Plucking some of my grey hair, I see a sign of hope. Some hairs I plucked have black pigmentation at the root. Some hairs are already restoring the black color of my hair halfway. In addition, I had dry, itchy skin during this winter season. Now, my skin does not itch and is healthy, without any use of moisturizer. I have heard that ejaculating deprives the body of vital nutrients which it has to restore by gathering it from other parts of the body. The Taoists have said something similar. I don't know if this is true, but I am finding out for myself. Has anyone shared a similar experience?