When your happiness was highest and depression was lowest, what activities would you do? Before you had many feelings of depression, what brought you joy? I always encourage social activities. I love dancing because we are making a beautiful community, song and dance are like food and water for our social needs, it is physical exercise, and there is affectionate physical touch that is healing. If you are interested in my dancing, you should look up on the Internet "Contra Dancing." It is one of the easiest dances, everyone is very welcoming, and the experts enjoy dancing with beginners. I love it. Physical exercise is maybe the best thing you can do for your body. Your body and brain work better and you produce chemicals that bring you happiness. If you like to read about science, there is SO MUCH research about the benefits of exercise. So I encourage group physical activities like sports, hiking with people, dancing, and many things I can't think of. Yoga is very good, too! If you like church, a good religious community is healing. In my city, there are many places that have game nights for everyone. The 3 factors that helped me are social, cheap, and consistent. Also, you can reach out to your friends to hang out more often. I need to do this more. Do you have anymore questions?