Day 24 checking Reporting a duty done Started workout for soccer, will be prepared no matter what. Academics done. Will read too. Everything is in order in here
Reporting, some temptations these last 4 days. I must be very careful. The fact that I cannot leave home is not helping. Hope you guys are doing well. Out.
A passion without a plan to pursue is a waste. That's why you gotta take the basic course to have a plan. Or are you just repeating history for fun? Hello sir, this lieutenant is motivated. Took the advantage of staying home and created a campaign "war on coronism" challenge. Hope to see you there. Reporting, Daily pt done. Will read books. All good. Introducing @鱼菌熊, aka fish and bear. He is trained in psychology of nofap so you guys may want to contact him when feeling weak. He will be medic/doc of this army. Please introduce yourself fish. Out.
Hey, guys! I have been keeping away from porn for 7 months, and I learn some experiences to overcome porn psychologically. Now I'm learning from the NOFAP ARMY CAMP. I will share some articles to get rid of porn.If you have some questions I can help you.
Welcome Aboard!! You'll be a valuable addition to our Forces. code name Bear Gills. (Bear and a fish, also the wildlife expert= perfect code name)
The legendary Lieutenant Colonel... I took his tips on every thing from building a shelter to find a way home, in a darkest mountain. Encountered a bear in an early morning. The rest would be history. Until this bear finshes his training, he is a fish
Day 25 hell mode checking in The duty has been done I even passed some free time with family I trained my soul too today
Awsome, question #1 How did you pass the double 90 days? #2 What's the plan? Accepted confrimed sir. You'll get the badge on the american independence day! Reporting, Pft passed 2nd class. One rank . A minimum score to be considered for spec ops training. All good. Some unfinished businesses will done later. Out.
Thank you for your approval. First of all, it is important to know that masturbation movies, like smoking cessation video games, are hugely addictive, and masturbation is more addictive than the former. Few people can quit at once. So when we fail, do not blame ourselves too much, but should pay attention to reflection and summary, such as why I failed? For example, this failure may fail because I saw seductive pictures on the Internet when I was bored, then I have to correct this bad habit of surfing the Internet when I am bored. Why do you do this? is it multiple times? No, some studies have shown that correcting bad habits alone is easy to relapse, and if you replace it with good habits, then this progress will be easy. At first, I only quit for several weeks, but I summary the reason and avoid it. As a beginner, your brain has developed a habit of fapping. You will think back to the pictures and porn. What you need to do is delete your video and pictures collection. If you are unwilling to give up, you should think about what you really want: a healthier life or the pleasure of a moment and the slave of desire. Then you will feel aA delicate feeling，for example you are itchy, or you think I can't stop I 'm going to fap. Be careful! This is a withdrawal reaction, the thoughts aren't you, It's the demon inside!How to deal with it? You should repeat this sentence: When you start, you stop. When you don't start, you feel. When you don't start, you feel nothing. Or you can read the Bible,(In China we read Buddhist scriptures it really works) Second you should look through NOFAP forums daily and write down the good sentence. This is an imperceptible process, by constantly learning the experience and harm of successful people, your mind will be purified, and very few bad thoughts will come into being. #2About the plan. You can first set up a little goal like 90 days. That because 90 days is a cycle in which your brain restarts. I won't say much about this. Second, take up a hobby like Bodybuilding or reading. Keep on it! Third look through the NOFAP forums or other articles about the way to quit porn or the bad influence about fapping. This is the most important! You shouldn't spend a long time read the articles in one day in other words you should read articles about 20 minutes but keep on it every day.
Day 26 hell mode checking in Reporting a good duty, everything has been done, tonight will read a bit again
To sum up, #1 habit replacements. #2 Read helpful articles and don't spend too much on those. Agree. Reporting, Daily pt done. I thought about the trigger control. In the military this means how to shoot straight and every boot would learn in the basic training. In Nofap means how to control urges. If this is a habit then the way to do it has to be simple, easy and without thinking. A common practice from the course we're using tells the rule of 3: Acknowledge the trigger Have a smile (I added) Come back to the reality Is that simple. If this world has full of triggers, to squeeze or not to squeeze is up to me. Oh, happy 240. Out.
Counting 3 more HELL days In. Total HELLMODE days 14. Waking up 6 sharp Morning routine of wim hoff breathing, stretching, kegels, fasted bodyweight workout (except on rest day), breakfast. Quran Reading Study time Trouble sleeping, feeling exhausted, and anxious throughout the day. Gonna rest for tomorrow, enjoy a movie. Start again from Monday. Also I need a pair of earphones!! Ahh
Hell mode day 27 Did a lot of programming, felt some serious improvement. Also workout went good. But programming better
Reporting for the weekend service. Captain Coffee's experience as a resident in Hanoi Hilton. A foundation of faith.
Reporting, Daily pt is done. Gotta invitation to attend captain's course. With a condition I have to surpass the current performance in the next months. If all well I'll have a next year Out.
Reporting the duty Day 29 Finally worked again today, it is still far the moment in which I will work as before, but I enjoyed having again work to do. And obviously do it as an hell mode require. Same goes for workout and academics.
Reporting, Daily pt is done. Received some new plans but apparently affected by this pandemic. I'll keep an open mind and be safe out there. Some DV cases are increasing in the U.K. NY has reached someone dies in every 2 min. My state is on alert. Will see soldiers around. If necessary, I'd also be called for a supportive role. Stay safe guys, I'm out.
