Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

Im reporting,
obstacle course. Minor muscle strain after pull ups. Should be okay tomorrow
Suiside prevention is done. Surprisingly 80% will inform sombody before doing it. Not mycase.
Wrote an article about the civilian casualities in the previous war. Still messy so rewrite it sometime later.
All good.
Imout.

 

Reporting Day 33.

Walked 10k steps. saw therapist.

 

Reporting,
Strain is eased. Schedule is done.
Spiritual and mentally trained.
Few folks passed out due to the hot weather. I'm putting myself in a water tank for cooling down.
WWII shows everyday now. It's very appreciated. My study would be easier.
Chill.Out.

 

24 day check In
No meditation (= hard time with monk mode)
Cleaned my room
Academics going good
Cold shower
5 prayers
Getting up early 5 AM

Mental health
Ruminations :40%
Maladaptive daydream :20%
( hoping to see this figure getting down)

 

Yay, mee too! Except I was 0450. I'm an officer So the alarm is fired...

Reporting,
easy day.
Mental with philosophy. Plus a meeting with an old man talking about new challenges in leaning online.

Will practice drill if got time.
All good.
Ho, ho, ho

 

Day 25

No meditation... I am busy these days so yeah but really hard time with managing thoughts of my head..

I am not codependent anymore I feel more assertive and that great... I fight for what I deserve... Wow and teach everyone else that as well.. That is like 180 change... I really used to hold up things inside... Lot of resentment energy... I feel really good about it backing myself up.. Extremely...
So much of serotonin today..
Serotonin boost of day 25 >>>>>>dopamine mess up

I am being really productive in my academics studying 4 hours that's great..

Listings to songs.. No dopamine detox.. I am just busy for today then I will prove my best.. By practicing all my routines.. I will give my best... OMG I am so full of energy wow..
Good luck fellas

 

Not trying to depress you but most people relapse after had a little bit progress.
Keep your tempo. Once a paster said to me regardless of having a good day or not, say it loudly "today is gonnabe a great day."
Writing of progress, your courses completion are not confirmed...Medals?

That also come with the order #4 of this army. To sound off why you're doing this whenever you can.

 

Reporting,

it's been a long time since the last piece. Who said male can't eat sugars? Tell that to drill sergeant!
A well motivated day.
Academics are not progressing. The time was disorganized. But I'm dare to say I'm making the progress. It's just not what I expected.
Writing of unexpected. My computer is fixed after a thunderstorm...Never thought that helped...ha!
Plus, took a mental assessment. I scored very badly and recommended seeking for help... I'm not surprised or I wouldn't train mentality.

 

Congrats monk for the 200. Am I the only one hoping this army gets bigger in one day?

 

Reporting Day 35.

Walked 10 k steps yesterday. Visited the veterans and made cookies. Packing for vacation today. Leaving tomorrow.

Relapsed in a dream, but not irl.

 

Thank you.. For reminding me to hold my ground
I will maintain consistency
Regarding pathformen
I watched few videos courses but I have yet to complete it...
Will tell you once I have completed it

 

You are healing you know

 

Weekend Service
Who is in control of time?
Not me, not you, not the alarm clock, not the world wide web. But the one above us.
There's a 100 years old woman. Suffered in a hospital bed when she's 90 some. No one thought she'd make it. Yet she made it. What more was, she earned a degree in college and became the oldest ever graduated. 10 years later.
Missed opportunities, relationships, achievements...list goes on and on. Rember who is in control of the time. If make ups are allowed, take some.

 

Day 28 check in
Meditation (35 minutes)
Workout
Balancing
5 prayers
Woke up at 5am
Studying more than 5 hours
Cold shower
Holy book reading
I killed the day
Ruminating =15%
Maladaptive daydream =2%

 

Reporting,
always.
Mentally trained. Shifting focus. Looking the word ruminating constantly.
Spiritually listend testimonies.
Academically learend philosophy, business related topics.
ut.

 

Reporting,

Philosophied.
Training excersised.
Better understanding than yesterday.
ut.

 

Reporting,

Had a lecture from an old man. Inspirational and motivational. He's been through the tougher time than I am. He made more miatakes than I am. He read more books, excersised more than I am. The only thing I left is I'm younger than him. That's enough.
Academics are as respected. Business related. Some politics too.
Mental training is completed.

 

Reporting Day 41.

Have been on vacation. Made at least 10k steps each day. Relapsed in a dream again but no relapse irl. Close to halftime again!

 

Day 32