Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

Great work my friend.
If now he's deleted then it's time for your happiness .
Keep strong, and keep smiling

 

Reporting,

Some scripts reviewed.
Worked.
Having a heart pain from the mid day. I'll be fine. Until then, the pt schedule is temporarily cancelled
Philosophy as respected.

 

Day 6 reporting the duty.
Workout and academics done really hard.
Another session of the meditation course .
A good day.

 

5208 Reporting,
No running but couldn't resist the urge to swim.
Some scripts reviewed. The myth of relapse. Emotional relapse. Trapped mindset. A lots of fun factors and case studies.
Over

Philosophy. The more I seek the more I find. Had hand to hand with a spider. Recognized the attack and countered. Captured and released. Hope it never come back again.
Over

Worked. Studied biz related.

 

Closing first week.
Day 7 reporting the duty.
Academics. Productive.
Workout. To the limit.
Meditation. Calming everything.

Today I am finally going back with all my team mates since non-pro football is starting again.
Glad for it.

 

5210 reporting,
Assessment tests complete 75%.
Philosophy as respected.
Over.

 

Reporting day 56.

Have beaten the last streak now. Pretty busy at work so laptop time on weekends only. Flatline is still going strong.

 

Reporting for day 8
Workout
Meditation
Academics.
Starting the job hunt seriously now that all official steps are completed.

 

5213 Reporting,

Training excerised. Thanks to another men I didn't get "killed." The Opponent is getting smarter.
Found some new materials and start using.
Today is another time!

 

Reporting for day 9
Was in low mood today.
Completed anyway workout, some academics and meditation.
Not giving up

 

Speaker of the week

 

Reporting Day 58.

Went to church, did 10k steps yesterday. Made a new video today.

Urges are coming and going.

 

Day 10 checking
Double digit again
Workout
Academics
Doing good.
Continuing on working on the meditation.
After that will start the real course about addiction.

 

5218 reporting,

Lol
Case studies. Fantasy and reality. Symptoms after excessive pmo. A lot to learn.
Chemistry and math.

 

5220 reporting,

Chemistry lesson with drs.
Screening next training course that makes me proud.

 

No wonder, I’m having all of them

 

Day 12 checking
On the track.
Keeping strong.

 

5223 Reporting,

lol
Case studied. Chaser effect. The time period. Wiskey delta counter measures. Mindset. The difference between blah and breed. The way of making it worse. So on.
eVisited a family. Very crowded. The street is separated from new to old. Many people prefer the former. I could see why. Funny home made foods. Impressive.
Received a gift Very valuable one!

 

Day 13 checking in
Done the capital assessment on the site.
It appears that my weakest point is that I have no support irl(which is undeniable since only 1 person know about this, and even don't the complete story).
Guess I need to work on this to be complete healed.