Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

What happens when you hit the panic button?

 

Checking in Day 7.

Urges are iffy right now- but I'm down one week. This has been the ropes for me lately for whatever reason.

Privileged to be a part of this boot camp.

As far as mental game:
Yesterday morning did an Earth Science module.

Physical Game:
I've been super busy and waking up way too early - Need to get back on it!

Over and out!

 

5268 reporting,

Philosophy.
Case studied. Whiskey delta related.
Family time.
All good!
But feeling tired. I'll be fine. I switched direction to crash to see if bad dreams still happens.

 

23 checking in
Studied a bit.
Donate blood.
So today no diet. Deserved it

 

Not sure I understand lol

 

Checking in Day 8.

Had lunch with a lady friend.

Physical: Lifted weights at the house today. Feels great to be back!

Mental Game:
Crammed hard to help my pupils learn.
Watched 2xScience Modules.
Read 3 Chapters of Old Testament Bible Amos - Finished the book. Will read a chapter of John tonight.
I bounce back and forth between reading Urban Meyer's Above the Line and Dean Graziosi's Millionaire Success Habits. They fgive me good fuel.

Ready to get back at it tomorrow! Let's go get it!
Over and out!

 

5273 reporting,

This was a dream.
I was driving down the road. At the intersection, there's an accident involving a car and a motorcycle.
There's a body lying on the scene. I didn't think much, stopped the car and rushed to the victim. Later had somebody doing chest compressions. Actually she was there first. There's was a cheer? from people and I couldn't remember the details. But I woke up wih a
I was thinking about doing first aid training but didn't do it on weekend. And this was much realistic than watching instructions. This kind of dream is welcomed.
I repeat, this was a dream.

Pilosophy as respected.
Case studied. Also watched some motivated speeches from veteran nofappers. I'm following the path.

Woorah!

 

Perhaps @fg4795 can explain this?

 

Day 16
Meditation 20 minutes
Watched about 7 programs of path for men
And i am closely following their instructions..
Instructions 1: increase your concentration
Strengthen your pre frontal Cortex
By mediation, deep breathing and mindfulness
Aiming for 66 day streak
Took the recovery capital assessment and Ya scored terrible
Here is the data

Overall recovery capital 23/50 low
Personal recovery mid
Global health psychological low
Global health physical low
Risk taking /accountability high
Coping and life functioning mid
Social and lifestyle recovery mid
Recovery of SA & Sobierty mid
Citizenship and community support low
Social support low
Meaningful support low
Housing & safety mid
0 ways of acting out ...
@im'possible @fg4795 @bornagaingirl
Is this data okay

I liked the path for men program and I am going to increase my recovery capital

So step 1:
Improve your concentration ie heal ADHD
And vigorously practice mindfulness and meditation day 1/66

 

No worries. I was everything low.
Working on each for 30 days and tell us the improvement. You can do it!
Where you're staying must be safe for recovery. That's #1.
This is army, so you must train! Or walk...
As long as you're doing the right thing, concentration will recover. I wish you kill fanstasies fast, if you're having them.

 

If I would have taken this assignment two months ago even I would have been low on everything... But
Ya i need improvement and I am gonna try my hardest to get out..
After all I am in army
I have to do my best...
About the environment Yes it is safe for recovery
As I am down with my toxic friends and trashy crush
And now there is no way to go but up as far as recovery is concerned

 

Reporting day 73.

Survived my vacation/date with bad urges but no relapse. I imagine further complications in the next few days. Am prepared. Walked 100.000 steps in total last week.

 

Day 25 checking
Really tired for 2 days of elections.
But this way, no urges came my way.
Really need rest, though.
But I am doing good.

 

5281 reporting,

Philosophy as respected.
Case studied.
Performance is low. I need to sleep earlier.

 

Reporting day 74.

Put in more applications. Worked a bit.

 

Day 26 checking in
Good work.
Reporting all work done.

 

Sorry for the missed check-in guys.

Back on day zero. Getting back on that horse and trying again.

Mental Game: Did 2 x Science modules today.
Physical Game: Slept from 4ish pm yesterday till 6:30am today - kinda got behind the 8-ball on things to catch up on and also may have an injured hammy so I felt the unction to not do my recovery training tonight.

Over and out!