Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

Day 1 - 11/01/2020

I am reporting yesterday. Yesterday was Sunday, so I did go to Church. Usually I don't study on Sunday, so I don't count as a unproductive day. The trip to the Church is long and boring, so when I came home I was too tired, I couldn't make any exercises.

But I did pray part of the Rosary, which is the critical point of the day. And I did read part of the content of the apresentation I will make to a group of studies with friends. It's an experiment we are making.

I will set up some rules of routine for me:

• Pray the Rosary (or the five first decades)
• Study at least two hours (but one hour is acceptable depending on the other tasks)
• Physical exercises (at least 10 push ups for now, but eventually I will go back to the gym)
• Read some pages of a book

Tomorrow I will update here with this information about today.

 

Welcome my Catholic bro @Benedicti!

Reporting Day ... uh 115?

My shoulders were quite tense from all the laptop work I assume. So did some shoulder gymnastics today (10 minutes), a small warmup (5) and a short leg and stomach workout (5). Trying to be productive now.

 

Been a while since I've been on this site, needed time to myself and not worrying so much about my streak. Gonna be out of school for at least a month so, I wanna make this break productive. Gonna reset it as I haven't really been keeping track of it and just wanna make it easier to do so. Been reading the 10x rule and its a great book, very applicable to my life and what I want to accomplish.

 

67 checking in
The workout is still missing so I am doing it now.
For the rest I am doing good.

 

Are you talking about a videogame?

Thanks! Hey, I have problems with my shoulders because I study with the computer. It really works to do shoulder work out?

 

Reporting the day. Extra meetings. Had to search a lot and plan alot. There's a reason to get paid more when the personal freedom is at stake.

Physically sack walked. Slash moved. Dumbelled too.

No triggers detected. I do need to remind myself what the trigger was. So I'll visit our drill sergeants later at path.

 

Day 2 - 11/2/2020

I had an anxiety attack during the evening, but that's ok, because I was satisfied with the day even if I did not do everything.

Rosary: Glorious Mysteries - Done
Studying: 2,5h - Done
Reading: three pages of a book
Exercises: None

Urges: None

 

Started the day with another workout. and went for a walk yesterday.

@Benedicti not sure if it works but the aim is to stretch and strengthen the muscles so that they don't become stiff. will try to do it more often.

 

1,5 km run ,some stretching and 12 hours at work.

 

Rock bottom again. Relapsed in the morning. AN Hour later done 1,5 km run and stretching. Why? Found graphic material which was foggoten in my phone, well this ED blasted me all the way down. Now I am going to stay away from my pics and downloads for a week cos afraid of another relapse whilst deleting P.

 

Let's go to the training camp. You should know where it is.

 

Reporting the day. 30 min walking. Waiting for the big game result. Read some strories of other addicts group. Much relatable. There's always something happened in the past, drained into a trap, and never be able to get out. Unless a structure and support are formed.

 

Day 3 - 11/3/2020

This day I needed to accompany my grandmother to the hospital by the morning and I had problems with anxiety again. Maybe it's the coffee, if today I have this problem again, the way is to abandon coffee even in the breakfast.

I tried to say the Rosary, but man, I was too tired, so I did it in the today morning. But tonight I will say it again.

Rosary: Glorious Mysteries - Done
Studying: 2h - Done
Reading: Done
Exercises: None

Urges: None for P or M.

 

Relapsed again unfortunately, been binging every morning upon waking up. Need to keep my phone away from me when I sleep which I've already known for a while but, my mind justifies things.

 

Went for a 30 min walk today.

Not much productivity due to the election drama. I shouldn't be that involved as a European but it's terrible for my procrastination.

 

Same thing. I also needed to do something in the Center for my grandma, so I had no enough time to study as I wished and now I am sleepy and I don't know if I can say the Rosary. I could not manage so well my time today, but I think that because I prayed and studied the better I could, it was not a lost day.

I hope tomorrow I can finish the minimmum hours of studies way earlier tomorrow, so I can do other things I need to, like read this book I did plan to read one week ago.

 

Reporting the day. Walking is done. Run a training excersise and failed badly. Will break it down and run an analysis to see what I could've done differently. No way and time for disappointment.

 

Wishing all the best to you and your family @Benedicti

 

1,5 km run, some stretching and reading about PMO done.

 

Workout done and been quite productive today.