Reporting the day. 8.5 km run in 52 minutes, stretching, holding plank for 417 sec, 30 pull ups, 45 minutes of studying PMO and 15 minutes of meditation done.
Reporting the day. Light running, pulls, pushes and crunches. Nofap study covered behind the scenes. No time for fake stuffs. Still in holiday mode. Gotta back to training mode soon.
Reporting the day.3 km run in 19.5 minutes, stretching, 15 minutes of meditation and 30 minutes of studying PMO done.
Reporting the day. 8+3km run in 52 +20 minutes, stretching, ,20 pull ups, 15 minutes of meditation and 45 minutes of studying PMO done.
Reporting. Self reflection is done. Same problems that need to address. Light sack walking. Finished a book. Not knowing what took me so long. Attended a ceremony. Will most likely have this event weekly.
Reporting the day. 14 km run 1 hour 32 minutes, stretching, 136 sec plank, 15 minutes of meditation and 30 minutes of studying PMO done.
Congrats on your first week, @crookedboots ! Reporting Day 142 Went for a walk yesterday. went to church today.
Day 0, been binging again. I feel like I've forgotten why I even started nofap in the first place, slipping back into old habits. Trying to take my mind off nofap only had the opposite effect, so its time to do something different. The only way I'm getting through this is by constant, consistent reminders in my life and environment as to why I want this for myself. Been watching some nofap videos on youtube, some are a bit woo woo but most of them have been helpful. But i have to be careful not to let youtube become another form of escapism like porn is.
Reporting the day. 4.3 km run in 26 minutes, stretching 15 minutes of meditation and 45 minutes of studying PMO done.
Reporting day 143 Finished important work and got a ton of new work. Most productive date/most hours clocked in since I started tracking my work time!
Day 1. Was a rainy day, mostly slept. Gonna be more productive tomorrow as coding bootcamp starts up again in 4 days.
