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Discussion in 'Events & Challenges' started by MONSTER MONK, Mar 3, 2019.
185 checking in
16 minutes meditation
You can't make up for it, because it's like a skipped meal and by making up you are most likely to overeat. Just make a peace with it ,a sort of the peace you make with a wet dream when it happens.
Reporting the day . 5 km run, 15 minutes of meditation, 15 minutes of studying rebooting and 2 hours of decluttering.
I appreciate my optimism and being not to serious about what might happen if.
I join the army of conquered self!
Reporting the day. Not much productive. Was looking for job related and not so related stuffs. Read few pages. Running and dojo plus cardio. I'm greatful to have people to fight with and to stop me when I'm wrong.
starting with the new work week.
went for a one hour walk yesterday.
You're right my friend, the words I chose were bad.
I meant that in the past I would have used excuses to justify it.
That probably would have led me to skip again.
My making up is this. I will keep on meditating. Will not justify myself
Thanks for the support
Reporting the day 186
24 minutes yesterday
Reporting the unfinished day. Some problems from the work and I'm making up for it. Extended dojo time due to the storm. Morale raised by a snack. But at dojo I saw some recruits laughing without permission. It's time for lecture.
Been a stressful time in a good way. I’m back in coaching Speed-Power athletes for Sprints and Hurdles for the first time in 8 years. They are defending League Champions and we’re 2nd at State in Cross Country. Their coach was NSCA certified and ran his training out their weight room during the day for 3 + years. Kids seem to miss him and are unsure of if the new guy can be trusted basically to be as good. I tend to like Urban and lose a lot of sleep and OCD over coaching.
Last resorting to PMO was for a desperate attempt for sleep: several nights in a row now that I haven’t been able to sleep till 3am.
As far as mental and physical:
Actually finished off two books:
1. Forward: Discovering God’s Presence and Purpose in Your Tomorrow
2. Slaying the Dragon: Michael Johnson
Read the Bible:
A. Isaiah chapter B. Proverbs chapter, C. Hebrews chapter.
Training Journal 3-1-2021
Body Building Routine (1:00min rest)
A1. Push-Ups x 8 x 10
B1. Overheard DB Press x 8 x 10 (20lb plates)
C1. Bicep Curls DB x 8 x 10 (lb plates)
A2. High Pulls x 8 x 10 (40lb plates)
B2. RDL’s 3 x 5 (40lbs) / Physioball Curls 3x 10
C2. 2-1 3-Point crunches / .5 3-point & Bicycles
A3. Lateral Shoulder Raises 8 x 10 (10lb plates)
B3. Bench Bent Over Rows x 8 x 10 (30lbs plates)
A4. Medicine Ball out in front A2G squat 8x15 (12)
Lateral Raises x 2 x 15 L, R
2mins - 1min off x 1 | 30 sec on + 15 bicycles x 2
Front Plank 2x30seconds
Prone Opposite Arm Opposite Leg 2x12 total
Side Plank 2x30second L,R
Supine Plank 2x30seconds
Over and Out
Day 0 :
Things I intend to do..
-prayer for forgiveness
15 minutes yesterday
Reporting the day. 7 km run in 41 minute, 16 minutes of meditation, 30 minutes of studying rebooting ,30 minutes of decluttering.
I appreciate knowledge gained from my studies and experience.
Reporting the day. Running. Few pages read. Cleaning and ready for inspections. Had a nice meal even nothing particular to celebrate. Just a self satisfaction that I'm still allowed to breath.
Reporting the day. 8 km walk, 17 minutes of meditation, 20 minutes of studying rebooting, 30 minutes of decluttering done.
I appreciate my willingness to change for the better like jumping into water to get wet, to dive into it wholly and without reserve. Sometimes it is the only way to get rid of the blood sucking parasites.
There is the reason we are still allowed to breath. It means we are part of the God's plan and have value in His eyes.
Reporting the day. Dojo and running. Pushes, pulls, and sit ups. Read extra pages. Morale is good but productivity not really. Keep going forward.
I've come to think that in order to improve productivity we need to plan our day in advance by creating a list of only few most important tasks for the day,the ones we are absolutely committed to carry out no matter what.
Reporting day 189
21 minutes yesterday
Yes Major. The list has created with priority.
Reporting the day. Running. Pages read. Job training done. Not a good weather, but I'm motivated. Reflected letters from the past and thought about why I started it in the first place.