Nofap Challenge starts today 08.10.2018

Hey Guys! Im 23 and Ive been a Porn Addict since i was 15. The last couple of days has been really bad for me since i used to masturbade every day up to 5 times. I feel depressed and also lost through out the day, cant even concentrate on my studies. The worst part of it is that i have lots of women friends but the interaction between them and me has been a bit worsend. I cant even look at their eye and cant even talk to them normally. This has been a big issue for the las couple of days and i wanna change this shit now. So please guys help me out with my situation and ill be really glad to help you guys having these difficult days to overcome!