I told myself I don't have a PM problem for years. Here were my justifications. Justification 1: I can't have a problem since I generally go for 3-4 months before a good relapse binge of P and M. Most people can't go a full week without PMO. Justification 2: My delayed ejaculation problem started after taking SSRIs for a few months, so even though that was a few years back, it's still effecting me. It's the meds not P and M. Before SSRiS I could cum inside my wife in about 5-10 minutes. Now, I either can't come inside or it takes me 30-45 minutes. Results of NoFap: It has been 3 months without any P or M, only sex with my wife. About 80% of the time now I can can finish inside of her in about 10-15 minutes. This is real success in my book, (and my wife's).