I began NoFap at 15 myself, I’m 18 now. When I first did it at 15, I did it because I had escalated in porn and gained HOCD. I did a great job back then, it’s all about mental strength. There are no tips, no secrets, nothing like that. Quitting pmo is all in your head, yeah the urges will be tough, but if you can be strong enough to keep saying no, you will succeed.
only one thing you need to know in this journey: “If you quit every time it’s challenging, you’ll never make it. That’s why only the dedicated succeed. Only the people that truly want it.” Are you dedicated?