MisterBunkerMan
New Fapstronaut
I have come up with the nofap formula and here it is
JO=B+T+MF
Jacking Off = Bed+ Tiredness + Mind Fog
For B, I have no research or not but in my experience, most of the time i do it during bed, so here is a solution, do not lay in bed, or wherever you do it. Also well in my experiences during this well if you get up in the morning and do not lay down in bed at all during the day, by the time you go to bed you will be too tired to jack off.
For T, if you are tired yes you are less likely to resist the temptations and this can be solved by going to bed at a decent time like above.
For MF, if you eat a lot of junk food or soda it can cloud the mind, so do not do those either or in limited amounts.
Once again this is just from my own experiences and your experiences may be different and this formula can maybe be improved better so you can have it
JO=B+T+MF
Jacking Off = Bed+ Tiredness + Mind Fog
For B, I have no research or not but in my experience, most of the time i do it during bed, so here is a solution, do not lay in bed, or wherever you do it. Also well in my experiences during this well if you get up in the morning and do not lay down in bed at all during the day, by the time you go to bed you will be too tired to jack off.
For T, if you are tired yes you are less likely to resist the temptations and this can be solved by going to bed at a decent time like above.
For MF, if you eat a lot of junk food or soda it can cloud the mind, so do not do those either or in limited amounts.
Once again this is just from my own experiences and your experiences may be different and this formula can maybe be improved better so you can have it