Nofap is making me an insomniac!!!

Get up at the exact same time every day, even on weekends. Don't snooze. Your body is less likely to fall asleep if it doesn't know when to sleep and when to wake up.

Still, some nights you won't sleep much, that is manageable. Then you will be more tired at night, which makes it easier to fall asleep.

I would also recommend mindfulness. Body scan meditations are particularly helpful for falling asleep.

 

You'll need to have a lot more than 4-5 days. Look into sleep hygiene practices, a lot of people talk about it and it'll help with everything.

 

Agree with a lot of previous posts, Ive struggled with insomnia for 10+ years and what helped me a lot is changing certain habits to maintain a healthier sleep schedule. If you have a TV in your room, it might help to move it to the living room. Someone once told me that the bedroom is only for 2 things: sleeping and fucking. By maintaining that over the course of time, you train your brain to only do those things (look up the psychological effects of environment and how they shift when switching rooms).

As for raging boners and impure thoughts thats supposed to happen, completely normal and may vary in intesity depending on your age. Your brain is used to getting off to images and since youre healing youre seeking out a similar neurological pathway for release but this time with an actual human being. Its a good sign, accept it as it comes

 

Definitely. Also, quitting any type of addictive/compulsive behavior is likely to lead to withdrawal symptoms, but riding them out will be worth it in the end.