NoFap IS SOOO GOOD here is why...

I have been in and out of this NoFap game for a few years.

I noticed a pattern and I love to write about it so that I can make my mind get it.

I have gone for a while (6+ months) without it and after a while without it I forget how good it feels to be living in this level of energy,

Then I get tempted and convenience myself PMO is not that bad, so i switch back and for some time it seems like everything is normal until slowly i start to lose energy and find myself in a very depressed state.

Now i'm noticing my energy building again, I am noticing simple things like going to coffee shops and being around other people just feels good - whereas when I watch porn going to coffee shops or being around people doest feel as good.

I also sense an extra charisma and enthusiasms and its like the natural feeling of love towards others is drawing others to feel it and makes life more fun.

What i learned from my last no PMO which went around 100 days I was abstaining from sex - while initially abstaining helped me I noticed that it made me a little depressed after a while and energy went down.

What i'm intending to do this round is to keep the No PMO going but introduce conscious heart-based sex into the mix.

 

heart-based sex means it is done based on genuine affection towards someone from a place of giving value and sharing love - rather than a mind-based sex that is an egoic expression from a sense of lack to take pleasure.

Heart based sex is when you feel a genuine appreciation and you are doing it as an expression of love in a non needy powerful way from overflow of your joy of being - rather than tring to take, dominate and feel worthy for having sex.

It is an overflow of joy with awareness expressed with another human being sexually and exchanging this precious energy - free from guilt shame or neediness or attachments.