helpinghand4all
Fapstronaut
Nofap isn't the cure for anything. It's just a way to improve yourself if it helps you. I followed nofap for 1 year f***ed up real bad by taking too much stress (I know I can only blame myself). During quarantine I didn't go out and started overthinking and overworking for my goals (more of overthinking). I got depressed just after 3 months, too much stress due to overthinking destroyed my brain I couldn't even understand what the person in front of me was saying even though I could hear it. A year of antidepressants helped me recover but I will never be the same. After being depressed nofap didn't really work at all first time I broke nofap felt no difference at all. If you're going out and engaging with people I would say yes follow nofap but if for some reason you're isolated or just can't have fun in other ways taking useless stress is not a good option. There is a reason why when a monkey is left alone he will try to masturbate but if he's among a group he will socialize more.