NoFap leading to extreme rage outbursts

Discussion in 'Porn Addiction' started by atak, Jan 17, 2017.

  1. atak

    atak Fapstronaut

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    I know that longer streaks lead me extreme rage outburst and emotional irritability. I use to relapse after view days but if I really get into it I feel my personality changing too.

    Normally I'm a very laid back guy, nothing can get to me, but I'm increasingly because more irritable and emotional volatile. I wonder if PMO just supressed my real personality (by numbing me) and now I'm becoming my real self by stop numbing myself? Now I know how girls/women feel when they are their period. My tolerance for irritability is 0%. :/

    My grandparents invited me to visit them. I was going to cook something there because I didn't have any dinner yet. I decided not to go. Because if I go they will stick their nose in my business, comment on every small thing. It is not the first time I cooked at my grandparents place. I know everything they are going to say when I cook. I told them not to get involved with my cooking. But they never listen and do it anyway, make the same annoying comments I already know they are going to say (like don't put the heat too high, while I just put the heat on second ago).

    I can't just put up with that. It might sound weird but it is going to feel like somebody torturing me with dripping on me. I don't want to lash out at them because they are old and won't change anyway. I'm just not going to go. What do you guys recommend?
     
  2. SoulOf1Lion

    SoulOf1Lion Fapstronaut

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    Its just the energy in your body from abstaining from orgasms, your body don't know what to do with it. You can control that energy by meditating and working out
     
  3. Star Lord

    Star Lord Fapstronaut

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    Exercise more.
    When you don't orgasm, testosterone builds up. Testosterone is what makes men angry if not used in some way or another.
     
  4. atak

    atak Fapstronaut

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    I'm going to workout today. I hope that is going to fix the problem to some degree.
     
    Star Lord likes this.
  5. Star Lord

    Star Lord Fapstronaut

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    Don't just lift weights either, go running or cycling, especially up hills if you got any near you.
     
  6. Shin Iu

    Shin Iu Fapstronaut

    You might not be able to tolerate, from my experience. I never had problem with family even they nag me. It's just a matter of width of your heart. I would say doing nofap helped me a lot in my attitude.
    For me, never would have problems with families. Even they nag me a lot. I do respect them, and let them speak to me. No matter what they said made sense or not, you know, they are still your families. Unless someone really stupid and want to hurt you, which is not your casse.
    Keep fighting on fap. And I suggest that you still need to respect them. You know, one day, you might realize and understand what they said to you. Or oneday, they would appologize to you for what they said is wrong.
    Being angry would not let above 2 situation happen.
    Say hi to them from me! :)
     
    atak likes this.
  7. atak

    atak Fapstronaut

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    I did both. I still feel a lot of excess energy in my body and I trained for 1 1/2 hours. Irritability is still there too.
     
  8. IGY

    IGY Guest

    It is an unfortunate outcome of the rebooting process which some experience. But like all withdrawal and rebooting symptoms it is temporary.
     
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