NoFap + Meditation + Early Morning Wake up + Exercise

Discussion in 'Rebooting - Porn Addiction Recovery' started by kunal_n, Sep 17, 2019.

  1. kunal_n

    kunal_n Fapstronaut

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    Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I want to try it, but I want to know what was your experience before the start. I just relapsed and YouTube recommended me some videos about waking up early, 30 days NoFap benefits videos.

    So could you please let us know your experience.

    Thanks.
     
    Last edited: Sep 17, 2019
  2. kunal_n

    kunal_n Fapstronaut

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    Learning English, so please ignore some mistakes.
     
    Last edited: Sep 17, 2019
  3. Fenix Rising

    Fenix Rising Fapstronaut

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    Don't overthink, just do it. Abstention, 8-9 hours of sleep, waking up early, proper diet, meditation and exercise will be very beneficial to your body and mind no matter what. You might feel bad as it can take long time to get rid of withdrawals abstention from addiction brings, but it's totally worth it.
     
    Dipro and kunal_n like this.

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