NoFap Rage

[cadia guardsman]

Im in my 6 day of NoFap , and i feel soo many rage , im usually a calm guy but since i started NoFap , my rage is increasing by the days .

I read about workout , that helps , but i have a problem , i do bjj(brazilian jiujitsu ) and gym (and some times running) very very often and im used to recover very fast so almost after i do my workout (sometimes even while im working out) my rage reappers , do you guys have any suggestion that can help me ?

 

[ledener]

Look like your rage have her roots in the mind and not in your muscles.
Recommend meditatiom

 

[cadia guardsman]

Look like your rage have her roots in the mind and not in your muscles.
Recommend meditatiom

Yes i thought that but im not usually a very meditation guy , im not used to do that but thanks for the reply

 

[miXhal]

Something pretty casual: how about breathing techniques?

 

[cadia guardsman]

I Will try this , i had asma for many years,maibe it Will also help with this

Thanks bro God Bless

 

[miXhal]

I Will try this , i had asma for many years,maibe it Will also help with this

Thanks bro God Bless

Glad to help! I just saw and heard that it helps many times, so it just came to my mind. Could posiibly help, so yeah... try it and see.

God bless you as well!

 

[cadia guardsman]

Today i felt very calm , dont know why , but im on my 7 day and testosterone should be at peek but im happy with that , also your suggestions helped

Thanks alot !
God is the best of the best

 

[miXhal]

Good to hear! Well, we´ll see if it helped later on , but glad to hear that it works for now indeed!