NoFap Rage

Discussion in 'Rebooting - Porn Addiction Recovery' started by cadia guardsman, Jun 13, 2019.

  1. cadia guardsman

    cadia guardsman Fapstronaut

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    Im in my 6 day of NoFap , and i feel soo many rage , im usually a calm guy but since i started NoFap , my rage is increasing by the days .

    I read about workout , that helps , but i have a problem , i do bjj(brazilian jiujitsu ) and gym (and some times running) very very often and im used to recover very fast so almost after i do my workout (sometimes even while im working out) my rage reappers , do you guys have any suggestion that can help me ?
     
  2. ledener

    ledener Fapstronaut

    Look like your rage have her roots in the mind and not in your muscles.
    Recommend meditatiom
     
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  3. cadia guardsman

    cadia guardsman Fapstronaut

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    Yes i thought that but im not usually a very meditation guy , im not used to do that but thanks for the reply
     
  4. miXhal

    miXhal Fapstronaut

    Something pretty casual: how about breathing techniques?
     
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  5. cadia guardsman

    cadia guardsman Fapstronaut

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    I Will try this , i had asma for many years,maibe it Will also help with this

    Thanks bro God Bless
     
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  6. miXhal

    miXhal Fapstronaut

    Glad to help! I just saw and heard that it helps many times, so it just came to my mind. Could posiibly help, so yeah... try it and see.

    God bless you as well!
     
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  7. cadia guardsman

    cadia guardsman Fapstronaut

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    Today i felt very calm , dont know why , but im on my 7 day and testosterone should be at peek but im happy with that , also your suggestions helped

    Thanks alot !
    God is the best of the best
     
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  8. miXhal

    miXhal Fapstronaut

    Good to hear! Well, we´ll see if it helped later on :D , but glad to hear that it works for now indeed!
     
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