Nofap recovery

Hi everyone, I hope you all are doing fine.
I am 28 yo and have been fapping since 11 when I couldn't ejaculate semen but had fun while rubbing my penis. On 3rd March 2021, I decided to do away with with this evil practice. And since then I haven't fapped. At this point I am more interested in the physical loss my body has incurred over the years of fapping and the recuperation process.

But before that I would like to enumerate certain issues I am facing at the moment :
Weak chest, weak digestion, weak head and neck muscles, sensitivity to the changing weather, sinus infections, brain fog, back pain, muscle spasms and overall body weakness.

Kindly help me guys.

 

I have not played any physical sport lately and I also feeling that this could be one reaosn. As I never felt any weakness even on fap while doing some physical exercise.

I went to a doc and he told me to drink milk fir recuperation. I am drinking milk everyday and I feeling quite well. Thank you for the reply.