NoFap Sheer Anger

It is common to get mood swings when abstaining, your testosterone builds up and so does your masculinity, I recommend meditation and green tea.

 

Meditation is a great practice to do.

I also recommend workout and cold showers.

The best thing to avoid anger is to realize how useless and harmful anger is to ourself.



Might help you.
Best regards.

 

Hello
I have been reading a book called "Cupids poisoned arrow" which I found it in one of many videos I have watched about nofap on youtube. In this book they explained why we experience changes in our moods after ejaculation. It seems that the level of dopamine starts swinging during the first two weeks after orgasm and the only way to stabilise it is by stopping masturbation. It is very complex for me to explain but if you have a look at this book you can find really good answers.
I hope this answer can help you to understand a little bit more about your state of mind.