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Nofap sure goes well together with exercise and diet

Discussion in 'Self Improvement' started by Deleted Account, Jan 27, 2020.

  1. So I been doing nofap for hundreds of days and sure had a lot of improvements but there were gradual so I still felt like stuck afterward. Now 10 days ago I logged back to bodybuilding forum and picked up a challenge to lose body fat and gain muscle. I sure have at least 10kg of fat to lose and this is interesting, how to use exercise and diet in a way to lose weight while maintaining muscle.

    Any tips on exercise habits or diet?
     
  2. ItsSeal

    ItsSeal Fapstronaut

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    Dont ask me haha
     

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