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NoFap's Emergency Relapse Prevention Tool

Discussion in 'Rebooting - Porn Addiction Recovery' started by Moderation Team, Sep 4, 2017.

  1. innermostheart

    innermostheart Fapstronaut

    I cant log in can anyone help me how to log in to this link?
     
  2. Journeyman01

    Journeyman01 New Fapstronaut

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    It's been 15 years here lol yep. Try and find a "BEST" practitioner near you. (Bio energetic synchronization technique). Look it up. I'v been meaning to post this for a while. I know this is a hard fight but you can f***in do it.
     
    spaces likes this.
  3. kizito2nv

    kizito2nv Fapstronaut

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    Hi am kizito, and am addicted to masturbation and i really hope to get as much support from this forum,
    started masturbating at the age 16, it has always been a off and on thing, until lately when i started having emotional issues in my relationship,
    where my girlfriend no longer shows care and concern like she used, it's so bad that she forgot my birthday , which led to depression,
    cos am soft dude, the only way i could get relief was streaming porn then masturbate , i was hurting inside, cos the feeling is false euphoria,

    lately i notice that i lost control of it cos i love this girl so much and not getting the feelings returned kills me inside to ease the tension masturbate frequently,

    what hit me was i started doing it not just in my room, bathroom, but doing during office hours at the toilet, that's when i new i needed help then i found this, i have talked to her about this but didn't seem to care i guess i will take a 90 days reboot using monk cutting ties from to see if i can get my head together ,

    i love her but i will try to keep the distance from her, if she decides a break up then it was never meant to be, but i need to have control over my life,

    my emotions and not feeling constantly under pressure, unlike other where porn is the trigger, my girlfriend is the trigger to porn, then masturbation, ur candid advice would be appreciated
    Thanks
     
    spaces and marks like this.
  4. Matt T

    Matt T Fapstronaut

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    Kizito, is it possible that rejection by your girlfriend triggers insecurity and a sense of inadequacy which trigger porn use that provides a temporary sense of adequacy and satisfaction? Then some guilt/remorse when the satisfaction wears off?
     
    Last edited: Apr 16, 2018
    marks likes this.
  5. kizito2nv

    kizito2nv Fapstronaut

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    God! How the hell did you get it, like that's my situation 100% i really u can tel me what to do about it steps take and all that it's killing and frustrating, will appreciate a reply
     
    marks likes this.
  6. Matt T

    Matt T Fapstronaut

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    Kizito, I cannot tell you what to do. That's up to you. Just recognize that when the porn makes you feel better, however temporarily, it is a small piece of you trying to protect yourself from feeling so badly about your sexual performance or hide your insecurites from your authentic self. In essence, you are protecting yourself from yourself. Talk to a counselor who can help you tease these parts apart. It's called the IFS (Internal Family Systems) approach.
     
  7. kizito2nv

    kizito2nv Fapstronaut

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    Thanks i will check it out, but right i need to work on my codependency towards her create things that makes me feel fulfilled she is not all my but a part of it, and if i can understand that it would help me break away, not from the relationship though
     
  8. Christian Reyes

    Christian Reyes New Fapstronaut

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    Hola, soy nuevo aquí y quiero dejar de masturbarme, aunque dicen que es bueno para la próstata hacerlo y ayuda a evitar contagios de enfermedades de transmisión sexual. Pero al hacérmelo tanto disfruto más ese instante de placer conmigo solo que cuando estoy con otra persona, con otra persona me aburro
     
  9. Supercalafragilistic

    Supercalafragilistic Fapstronaut

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    (Let me forewarn anyone attempting the following suggestion to make sure they add the NoFap website to the “Allow List” as it actually locked me out from NoFap, even though it’s the one site I know of actually trying to help me do what the auto-block was as well. Lol)

    Hey everybody! I’m new, and yes I will get around to my intro post in the New Users section once I get the courage...lol

    But Good Wolf, I wanted to try and help you with your situation as that is exactly what I’m going through. Just an image will flash by and bam. Lol What I did was go on my phone (which is currently my only source of web browsing as I don’t have a computer) and I went into the browser settings. The way this is done is different on each device but I’m sure being an (ex)-internet/porn addict, you can probably do some research and figure it out ;)

    I went into my iPhone General Settings and set a parental lock...for myself! I know this sounds silly, but all you have to do is set this lock, and Apple has some specific settings you can choose such as automatically blocking explicit content as well as specifying which sites to allow and which to manually block, and when I had further specified (after the auto-block) what websites I wanted to make sure I couldn’t get access, in case the auto didn’t work, I set a four digit pin. I believe most parental locks have a 4-digit pin, if not more digits.

    This part might be a bit tricky. Quickly set a pin using the number pad provided by your device. However, since the device will ask you to type the pin twice, you’ll have to recognize more of the pattern of buttons that you pressed rather than the numbers. Depending on how your brain and memory work for yourself, you might need to do the opposite and ignore the pattern and recognize the numbers you are typing. Essentially, you’ll want to try to ignore whichever of the two you would more easily remember, patterns of the number-pad or the numbers themselves.

    Don’t think too long about what numbers to press. Quickly type in 4 numbers and try your best to type in the same 4, while at the same time ignoring what numbers your pressing. As I said, tricky. Lol

    I am happy, however, to report that it works! Since the settings are in my iPhone’s General section itself, it will actually block all of those sites no matter what browser you are using! I thought I could trick the system and use Google Chrome instead of Safari, but nope! It will simply tell you that the website can not be reached. I almost had a lapse and this actually stopped me dead in my tracks!! I even felt better right then and there, once my erection went down (lol), knowing I almost slipped and couldn’t even do so if I wanted to!

    If you realize that you actually happened to remember the pin you set, no worries! Just reset it. I can honestly say, I have no idea what pin I set. Lolol

    If you have more than one way to access the internet, just make sure to go through each device and find those settings, in whatever form it may be or different name it may have.

    I apologize for the long post but I wanted to make sure you see this before I put this in a different section as a thread of it’s own.
     
  10. Supercalafragilistic

    Supercalafragilistic Fapstronaut

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    It’s a struggle man, but each time, try to push yourself further, for more and more days! I see this was back in October that you said this. How has your progress been lately?
     
  11. Trenton85

    Trenton85 Fapstronaut

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    I couldn’t access the website. Do I have to install something else?
     
    Supercalafragilistic likes this.
  12. Supercalafragilistic

    Supercalafragilistic Fapstronaut

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    What is it telling you?
     
  13. soulseeker

    soulseeker New Fapstronaut

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    The maximum I can go is 2 days that also with great difficulty. How do you guys control the urges.
     
  14. Matt T

    Matt T Fapstronaut

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    Soulseeker, what's behind the urge? Is the urge telling you if you do go to PMO, you will somehow, feel better? Granted, we all deserve to feel better, but what it will make us feel better THAN is the issue. That is so individualized. Will I feel better because the characters in the porn won't reject me? Will I feel better because, over time, I can indulge in acts that are perceived by some as taboo, and not feel judged? Will I feel better because nobody is judging my dick size or questioning how I indulge in foreplay? Or believing that I am so desirable I don't have to indulge in foreplay. Just get straight to the fuck! (After all, I'm so fuckin' "manly" any woman that looks at me is automatically journeying through flirtation right into foreplay and ready for this dick!) OR!! Just one look at her and I KNOW the kinky stuff she wants, right? Well, she came to the right place!

    All this is at work..... until I cum....then the guilt sets in and I have to deal with that other part of myself.

    What is truly behind the urge so that we break a promise to one part of ourselves in order to bring some temporary comfort to another part of ourselves?
     
  15. harry287

    harry287 Fapstronaut

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    U can do bro really u can do
     
  16. sam200

    sam200 Fapstronaut

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    some day ill reach this great amount of days!!!!
     
  17. Enlightened soul @!

    Enlightened soul @! Fapstronaut

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    I relapsed today on porn, it's so irritating because porn has taken it's grip on me and did no Fab and relapsed on first attempt it's to had to control my urges please help me anyone .

    I really want to quit porn
    It's ruins my self esteem and destroys me
     
  18. Hensley

    Hensley New Fapstronaut

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    Block porn to give your brain time to reboot. Check gary wilson your brain on porn.
     
  19. SuperMaxio64

    SuperMaxio64 New Fapstronaut

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    Hey everyone, this is probably answered already somewhere, but I'm a clueless Carl.... I keep seeing this when I go to the emergency tool. I really need it to work too. I'm having relapses... Please help
     

    Attached Files:

    Chukwubuikem likes this.
  20. MasterRoshi

    MasterRoshi Fapstronaut

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    Looks like their subdomain website isn’t installed anymore? They also seem to use digital ocean which is smart :)

    And even smarter they use a LEMP stack rather than LAMP, which has potential for even more up to date security protection for us users :)
     

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