I find that using l - theanine, lions mane mushroom extract and ALCAR have helped me in my battle against paws and helped bring the brain to a healthy state, a lot of people talk about the rewire being 90 days however this is only a physical healing (ed) etc... the hard part about recovery comes in it’s final stage also knows as PAWS, the psychological part. Ever wonder why so many people relapse after 100 days after doing so well? It’s because of the psychological roller coaster most of us aren’t prepared for... what are your thoughts?
Caffeine is known to cause jitters and anxiety in ample amount however if you were to cut back to say one cup a day on workdays and none on weekends this will be good too... best to cut out all addictions
