Cleared my first day of nosurf yesterday. It was very difficult, but rewarding. If you don't know, r/nosurf is an internet addiction recovery forum, similar to NoFap. I had urges very similar to PMO withdrawals. I was constantly having flashbacks of things I like to waste time on, like YouTube, twitch streams, video games, reddit and other forums, etc. But I had to keep refocusing myself on whatever I was doing. I felt extremely lonely because I sat in silence all day. When I watch YouTube videos and Twitch streams, my brain considers it social interaction because it thinks that people are talking to me, and I tend to talk to the computer as well. I also banned myself from listening to music. So what I did was text some of my old friends from the gym and made plans to hang out this winter. I've never done that before, and it felt very good. Guys, if you haven't tried it, I would recommend limiting your internet time as well, and be serious about it. Stay strong lads.