What I mean by Surf: web surfing, including all social networks (except forums like this one, with a specific function). What I mean by TV: films, TV series/anime, documentaries, and video streamming services (YouTube, Netflix, Twitch, etc). Music is self-explanatory. Hopefully you can imagine what I mean by NoSurfTV&Music. I want to try this out. Do you know of anyone that also tried abstention from basically all modern media on these forums? Let me know so I can read about their experience. I will log all the exceptions I make to this lifestyle during my day (as I'm an university student, sometimes I need to watch some videos to extract valuable information), none of this exceptions involve entertainment as the sole or main object of the consumption of the media (be it a video tutorial, documentary, interview, etc). It's all for educational/productive purposes and I'll detail that when in need. Why do I do this? It's a very important experiment concerning the nature of my cognitive experience. Day 0. Edit: I added web surfing. Now this is the ultimate dopamine preserving lifestyle. I'll basically log all my web browsing of the day and publish it here to help me with this. I'll finally put my browsing history to good use.