I am trying nofap for 7 months and even after that I am failing. I have once able to do nofap for 8 days, but after that I am not able to do that for more than 2 days. I am trying whatever I can to not reset/relapse, not to objectify any woman, but it seems like all the efforts are in vain. Plus, I am not able to achieve my goals due to this. Please anyone, tell me how to handle such situation.
Really you just have to keep moving forward even one small step is a victory. Talk it out with people here. Dont let stress/anxiety build up. Also find one thing that brings you joy not cheap pleasure from fapping.
