Not being able to last

More the foreplay better the sex. Once you have inserted the penis in vagina start with slow strokes and increase the speed gradually. Just before orgasm just stop do nothing. Try to stop your sperm. Once it is stable start again. If you reach orgasm quickly try to think of something else while having sex. It will prolong it. Sex is an art you will get better with practice.

 

Learning to perform kegel exercises helps as well, or so I read.

 

to last longer:
-train to do kegels and reverse kegels (check it out on internet)
-slow deep breathing while thinking of turnoffs (if you only care abt lasting long)
-Never think of porn!!¡¡! (even in itself its negative for your reboot)
-all tht combined to more freplay like ya do handjobs or oral sex as well as plain cuddling

 

Sorry but i have to dissagree on this part :
if you want to make a woman orgasme you need to maintaine the same speed yes you can even orgasme a woman with verry slow sex(slow speed) or fast of course. Important is to maintaine the same ritme. if you would stop because you will ejaculate use you're fingers to maintaine the ritme.. its prety important.

i would advise you not to kegel exercises when you are on a reboot(long period withouth masturbation and porn to recover from porn) because it can cause realpse read this post:
https://www.nofap.com/forum/index.php?threads/is-this-a-relapse.159919/

Sometimes when you are at a long streak you can get ejeculation by moving you're penis up and down this can cause a relapse if you keep doing it for pleasure

 

A woman actually doesn't need long to get a orgamse she just needs to become "wet"

you do this by foreplay teasing her she wants you inside but you aren't giving it her yet. Kiss her neck, boobs and so on. (make sure you don't kiss touch the same spot every time you engage in sex make it unpredictable)

If a woman is really wet its possible to make her orgasme after 3 minutes if she is really aroused.

Most of the time you can make a girl orgasme through oral sex.

read this book :
https://www.bol.com/nl/p/She-Comes-...JJbHljw6XGyyJZIDuRhoCvXAQAvD_BwE&gclsrc=aw.ds

 

More experience should help. Other than that, consciously relax your muscles and slow your breathing, taking deep breaths. Think of how guys try to hurry and force an orgasm, and make sure you do the opposite! You could also try to get her off first manually or orally, or close to getting off, before you enter her, to make sure she gets satisfied.

Some men are actually capable of multiple orgasms. Have you ever tried to force yourself to keep going after ejaculation? If you're one of the few men who can, then coming quickly initially won't matter much! This obviously isn't an option for casual partners, as condoms would interfere.