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Not getting enough sleep

Discussion in 'Off-topic Discussion' started by RalphMcDonald, Jul 11, 2019.

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  1. Jul 11, 2019 #1
    RalphMcDonald

    RalphMcDonald Fapstronaut

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    I am tired of not getting sleep properly. Don't know why this would happen. At night time while trying to sleep, I sleep for some time but after I awake and then not able to sleep again. What could be the reason behind this?
     
    RalphMcDonald, Jul 11, 2019
    RalphMcDonald, Jul 11, 2019
    #1
  2. Jul 11, 2019 #2
    Rehab_warrior

    Rehab_warrior Fapstronaut

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    Hey Ralph,

    I think I can try to answer this ;
    Usually, waking up early and not being able to sleep again, what is called an "early insomnia", is a sign of depression.
    It is usually due to ruminations, etc...
    I guess you gave up PMO a few days ago ?
    It is described when you give up ANY addiction that you might shiver, have headache, sweat, feel sad... etc... and lose sleep.
    Perhaps it is just a withdrawal symptom from porn and it will pass with time...
    If not, don't hesitate to discuss it with an real life "doctor".
    Sleep is SO important !!!!

    Keep brave bro
     
    Last edited: Jul 11, 2019
    Rehab_warrior, Jul 11, 2019
    Rehab_warrior, Jul 11, 2019
    #2

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