Not looking at P make me depressed and unmotivated

That is funny when I view it I am left depressed and unmotivated!

I mean your pain isn't funny to me but how you chose to title this.

 

It’s withdrawal. It’s part of the process. No sugar coating it, it’s just a period of time we need to grind through to get to the other side.

 

The feelings will be 10x worse after you’re done PMOing

 

It's because you are dopamine depleted. Watching so much porn gives you extremely high levels of dopamine, creating a very high baseline that you are used to. Now that you have quit watching it, your brain is at a complete lack of dopamine, well below the high baseline you set for yourself. Eventually though, and with healthy habits like exercise, eating regularly, and going outside, sleeping well, etc your dopamine baseline will return to normal lower levels. This means that normal life activities will once again be fun and pleasurable.

One last thing, while you are quitting porn don't use too much social media, smartphone screen time, or binge TV or video games. This is your brain seeking out high dopamine activities and continuing to engage in these will prolong your porn withdrawal symptoms.

 

Time for therapy

 

Just like the above guy said, go for the natural, man. We're not designed to live receiving so much high stimuli. If you wan to do a low stimulus activity, make a way for it.