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Not waking up strictly early but working out

Discussion in 'Self Improvement' started by Wazzai, Jun 30, 2017.

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  1. Jun 30, 2017 #1
    Wazzai

    Wazzai Fapstronaut

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    I have a couple of fitness goals I'd like to reach and I'm workibg towards them. I read about the whole disiplinary thing to beating pmo so i decided to take action. Now I'm just wondering. I understand why you should wake up early and exercise, but i am really no morning person. Will it have at least close to the same affect if you work out right after waking up, but without waking up too early.
     
    Wazzai, Jun 30, 2017
    Wazzai, Jun 30, 2017
    #1
    Tau_Ceti and Deleted Account like this.
  2. Jul 1, 2017 #2
    Be Normal

    Be Normal Fapstronaut

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    You can be a morning person if you train yourself to be. It is not recommended to jump right out of bed and start working out. Within a couple hours of waking up will be beneficial. It doesn't have to be anything major either. Aerobic exercise is optimal. You could just take a 30 minute walk or jog in the morning and do a more intense work out later in the day, everyone is different. Whatever works for you. Just don't work out at night because that will suppress your melatonin and increase your cortisol making it harder to get a quality night's sleep. And also it is important to take your inner bath (drink water) upon waking up.
     
    Be Normal, Jul 1, 2017
    Be Normal, Jul 1, 2017
    #2

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