Nothing changed

You are going through a flatline by the sounds of it. I usually advise people that 90 days is an arbitrary number and usually recovery takes much longer than that. Keep going.

 

In my early recovery, i didn't feel much improvement either, even after long periods of abstinence. Addiction recovery is much more than just not acting out. It is about learning an entirely different way of handling life. It took me years to learn what it means to be sober, and even longer to start appreciate it. I wouldn't have made it without going to therapy and 12-step meetings.

 

You need to keep going. You are probably into a flatline. Recovery can be long.

 

Its totally normal man don't worry, after 100 days usually everything starts going back to normal

 

Don't rush it. Success takes time and patience. There's no such thing as magic. Hang in there.

 

I think you are on to something here. Alot of ppl probably fall back into the habbit becouse they didnt think they felt a difference but as you
wrote its becouse the recovery is so gradual over a long time. Its not like after X days of nofap you wake up and feel completly different/recovered.
Its a process and it will not be linear. It will be up and down for a long time but gradualy improving how you feel and your brain function.

 

for me I started noticing less shyness and + honesty at 7+ day mark, not sure about how you guys feel at higher streaks, it's possible @mocoko is near the tipping point of another change.