o my fuucking god my balls are in pain

I found that when having this issue that a cold shower helps. Especially, when the cold water is directly hitting that area. Hope this helps for you.

 

Yeah, I would try and keep your hands away from that area. You could also try an ice pack. Then you wouldn't have to shower every time. I would think that would work just as well and last longer too depending on how long you keep the ice pack down your pants. Just make sure you don't leave it for too long, you don't need to get frost bite down there...oh that would suck.

 

Blue Balls-There Has been accumulation of semen in your body it will go soon just be strong

 

Well the cold would cut off part of the blood circulating to that area. Basically, frostbite is when the blood supply is cut off or there isn't enough oxygen reaching a particular area due to it constricting the vessels. I would think you could, but don't know for sure.

 

Man. for me, it helps a warm towel (a small one).

 

Blue balls are caused by increased blood pressure in genitals. The blood can be pulled away from your genitals to other parts of body with exercise. Go do some jumping jacks or other type of cardio to rise your blood pressure. Do some push ups and other strength exercises to pump up your muscles with blood. Take something very heavy and lift it, it also rises blood pressure. Or you could just flex your abs real hard to simulate it which would do it as well.

 

It is not uncommon to experience some discomfort at times on nofap. I was having a similar problems around the 30 day mark but it cleared itself up and the pain and discomfort faded after a couple of days. Just perservere through the pain for a few days it should resolve itself, and you can look at it as a milestone in your nofap journey