Old daily routine vs new daily routine

This is a rough example of my old daily routine or there lack of compared with what I’m doing now during lockdown.

12-2pm: wake up
2:15-3pm:fap
3pm: “breakfast”
3:30-5pm:get some work done
5pm:”lunch”
7pmractice my driving theory test
8pm:workout
9:30pm-Post workout snack
10pm:shower
11:30pm-“dinner”
11:45-3/4am:fap

as you can see not much of a life now here’s what I’m doing now....

7:30am:wake up and have coffee

9am-12pm:workout

12pm: “breakfast”

12:30pm:shower

1pm-meditate

1:30pm-5pm: work or read something that gets my mind going in the middle about 3pm I will have “lunch”

5pmractice my driving theory/ protein bar and shake as a snack

6pm: maybe relax with a few episodes of something or a hour on the PlayStation as a reward

8pm:”Dinner”

8:30pm-10pm Bath then meditate again

10pm-12am:relax before sleep ready to do it all again

a few other things I’m doing to help with nofap is...

.Cut out social media
.no dating apps
.not counting the days
.forgetting about women completely for the moment at the end of the day we are in a pandemic so nothing is going to happen anyway, I need to work on myself this lockdown is the best time to do it, there will be plenty of time for relationships when I’m who I’m suppose to be the right person deserves better than my lower self.

I think personally for me nofap is just another useful tool to use aswell as changing my daily habits one alone will not work but I believe using them all together gives me a greater chance of success, hope your all doing well on your journey thanks for reading.