I have never really been good at getting sleep. Even as a child I found it difficult. Perhaps I am a person who tends to mull over things in the head, when it would be acceptable and wise to let it be. Not getting sleep has been one of the main triggers for my PMO behaviour during the years. Unfortunately that evolved into being a comforting habit which I learned to trust in. This has almost made me feel that I am no longer able to get sleep without it. On the other hand, this aspect of dependence only made my addictive behaviour worse. I have a question for you who have had similar issues. Do you see this more as a problem that has to be taken care of for the recovery to be possible, or is this perhaps more of a withdrawal symptom when trying to abstain from PMO? Now I again seem to have a period of insomnia, and I can't really judge whether it is mostly either of these. Certainly I would not want to ruin all my starting streaks because I am worrying about not getting sleep. (And that worrying can be stressful!) And of course, any tips are welcome!