Long time lurker and former PMO addict, here to share my experience. Since I was 17, in 2007, I was very heavily addicted to porn and masturbation. It all originated from loneliness, given how I was alone, didn't have friends, kept getting rejected by girls, and felt lost, in addition to having a very broken family and an absent deadbeat father. As a result, I started being drawn more into PMO, and truly became hooked. At first, I did not think anything of it, given how it distracted me from all the issues I was dealing with. As the years went on though, I noticed that I was becoming very unmotivated, a lot more emotional than ever, and I began to have twisted fantasies and thoughts as it related to porn. Not to mention, when I finally started to have relationships with girls, I also developed PIED due to me continuing to watch porn and masturbate, sometimes up to 7 times a day. I realized at that point that I was being impacted heavily by PMO, especially when I would wake up in the middle of the night and feel the need to rub one off to a porn video or an online cam girl. The road to recovery was very tough for me. I made countless attempts to quit my addiction. The streaks originally lasted anywhere from 2 days to 14 (if I had enough will power to get through that long). And I continued trying, despite the multiple failures. The breakthrough came on June 2 of 2018. That was officially the last day ever when I masturbated to porn, and after that, I had a 34 day NoFap streak, which ended when I couldn't cum with the girl I was having fun with at the time, and ended up having to manually rub one off and bust a nut in her mouth. That night I felt like crap, but it did not stop me from wanting to be fully free from porn and masturbation, and since that day, I have not orgasmed from masturbation. All of the orgasms I had since that day were through intercourse. The improvements I have noticed since then is that my energy levels skyrocketed, I made gym workout progress through added muscle, and in my current 266 day and going streak, I have actually had sex with 3 different girls, and by me not masturbating, it gave me an extra boost and made the actual sex a lot more enjoyable and arousing. The porn cravings have all disappeared too. Now I only crave the real sex. I am happy to answer any questions you guys have.