I was happy I reached 90days for nofap. but I gave myself a reward of PMO then I started my nofap journey again, that was 30+days after that relapse for 2 times this week. I dont feel really bad now instead I learn somthing When you quit smoking for 90 days you reward yourself a cigerette you feel like you are in heaven, that is a fail same thing as alcoholic and PMO Some people claim that we should forget about counter and reward. For some how I still wonder counter is as useful tool, and give myself a reward can push me or remind me to go for another milestone. One I reach 90days, 180days. I think I should reward myself something else instead of PMO. Any thought of this?