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Once you reach 90days no PMO, dont give yourself a reward like this

Discussion in 'Rebooting - Porn Addiction Recovery' started by manshadow, May 29, 2020.

  1. manshadow

    manshadow Fapstronaut

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    I was happy I reached 90days for nofap.

    but I gave myself a reward of PMO

    then I started my nofap journey again, that was 30+days

    after that relapse for 2 times this week.

    I dont feel really bad now instead I learn somthing

    When you quit smoking for 90 days you reward yourself a cigerette you feel like you are in heaven, that is a fail

    same thing as alcoholic and PMO

    Some people claim that we should forget about counter and reward.

    For some how I still wonder counter is as useful tool, and give myself a reward can push me or remind me to go for another milestone.

    One I reach 90days, 180days. I think I should reward myself something else instead of PMO.

    Any thought of this?
     
  2. Well maybe you should reward and maybe not.
    Since it should be reward that you have reached the 90 days mark.
    I would suggest reading a good book or doing something exciting and different from the usual(Not the usual binge watch Netflix),
    but something you rarely do, or maybe you should start new hobby: Programming, martial arts, going to the gym or learning anything little out of ordinary.
     
    manshadow likes this.
  3. manshadow

    manshadow Fapstronaut

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    Thank you for advice. I think I will plan a new strategy for this
     
  4. MountainBiking

    MountainBiking New Fapstronaut

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    I went 365 Days and bought myself a Traxxas Xmaxx. Then I failed 4 months later. Got to keep Xmaxx.

    I've been clean for 5 months now. My next milestone I have set for 1.5 years, from the present, and then I'll buy myself a DirtBike. Follow the logic there, if I fail, I have to wait at least 50% longer the next time for a new reward lol
     
    Dagger323 and manshadow like this.
  5. I did the same thing at day 93. Haven't recovered since.
     
    Dagger323 and manshadow like this.
  6. manshadow

    manshadow Fapstronaut

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    Thats a good strategy. I am just thinking to to do the samething for my next 180days and 360days
     

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