Once you reach 90days no PMO, dont give yourself a reward like this

Discussion in 'Rebooting - Porn Addiction Recovery' started by manshadow, May 29, 2020.

  1. manshadow

    manshadow Fapstronaut

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    I was happy I reached 90days for nofap.

    but I gave myself a reward of PMO

    then I started my nofap journey again, that was 30+days

    after that relapse for 2 times this week.

    I dont feel really bad now instead I learn somthing

    When you quit smoking for 90 days you reward yourself a cigerette you feel like you are in heaven, that is a fail

    same thing as alcoholic and PMO

    Some people claim that we should forget about counter and reward.

    For some how I still wonder counter is as useful tool, and give myself a reward can push me or remind me to go for another milestone.

    One I reach 90days, 180days. I think I should reward myself something else instead of PMO.

    Any thought of this?
     
  2. sonic123rainbow

    sonic123rainbow Fapstronaut

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    Well maybe you should reward and maybe not.
    Since it should be reward that you have reached the 90 days mark.
    I would suggest reading a good book or doing something exciting and different from the usual(Not the usual binge watch Netflix),
    but something you rarely do, or maybe you should start new hobby: Programming, martial arts, going to the gym or learning anything little out of ordinary.
     
    manshadow likes this.
  3. manshadow

    manshadow Fapstronaut

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    Thank you for advice. I think I will plan a new strategy for this
     
  4. MountainBiking

    MountainBiking New Fapstronaut

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    I went 365 Days and bought myself a Traxxas Xmaxx. Then I failed 4 months later. Got to keep Xmaxx.

    I've been clean for 5 months now. My next milestone I have set for 1.5 years, from the present, and then I'll buy myself a DirtBike. Follow the logic there, if I fail, I have to wait at least 50% longer the next time for a new reward lol
     
    Dagger323 and manshadow like this.
  5. I did the same thing at day 93. Haven't recovered since.
     
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  6. manshadow

    manshadow Fapstronaut

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    Thats a good strategy. I am just thinking to to do the samething for my next 180days and 360days
     

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