I am an introvert and actively trying to quit my use of porn. I realized a while ago that I was using porn to escape reality. If I was too scared to go talk to a girl, no problem I could go to my computer and get off. If I was feeling sad about not doing well in school or sports, no worry, I could watch a video to make me feel better. And on its went. Despite be being fully aware of this pattern I keep on finding myself in it. I think that why it hurts so much. I know the signs, seeing myself failing, but instead of stopping I just keep going ahead and ending up back where I started.