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One Hour Meditation - Challenge [30 Days]

Discussion in 'Off-topic Discussion' started by Mr.Tony, Apr 1, 2021.

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  1. Apr 9, 2021 #21
    Watanabe

    Watanabe Fapstronaut

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    Hey thanks for that I appreciate it and I will post every few days or more with a little progress report. I've always had a bit of an overly active mind\imagination and a good ability to day dream, so yeah I'm sure it'll take a bit of time to bring more quiet and concentration to my endeavours, but like you say, and in the same way as my nofap experiences, it's a long term situation which I'm prepared for, so yes let's see where it's at in 6 and 12 months+
     
    Watanabe, Apr 9, 2021
    Watanabe, Apr 9, 2021
    #21
    Mr.Tony likes this.
  2. Apr 9, 2021 #22
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    6 - 12 Months - Let's see where it will get us! - I'll see you there than! ;)
     
    Mr.Tony, Apr 9, 2021
    Mr.Tony, Apr 9, 2021
    #22
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  3. Apr 10, 2021 #23
    sam30

    sam30 Fapstronaut

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    Is 5 or 10 minute meditation everyday good enough?
     
    sam30, Apr 10, 2021
    sam30, Apr 10, 2021
    #23
    Mr.Tony likes this.
  4. Apr 10, 2021 #24
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    In the Long Run it's going to be Helpful to you, Just when you start it never ever skip a single day! It's important for your Mental Health, Good Luck my friend.
     
    Mr.Tony, Apr 10, 2021
    Mr.Tony, Apr 10, 2021
    #24
  5. Apr 10, 2021 #25
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour of Guided Meditation No Music - Day 9 - DONE.

    I'm starting to feel more patience and more calmness, The Best is Yet to Come!
     
    Mr.Tony, Apr 10, 2021
    Mr.Tony, Apr 10, 2021
    #25
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  6. Apr 11, 2021 #26
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour Guided Meditation with Music - Day 10 - DONE.
     
    Mr.Tony, Apr 11, 2021
    Mr.Tony, Apr 11, 2021
    #26
  7. Apr 12, 2021 #27
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour Guided Meditation without Music - Day 11 - DONE.

    I can feel little improvement.
     
    Last edited: Apr 18, 2021
    Mr.Tony, Apr 12, 2021
    Mr.Tony, Apr 12, 2021
    #27
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  8. Apr 12, 2021 #28
    sam30

    sam30 Fapstronaut

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    What’s the improvement ?
     
    sam30, Apr 12, 2021
    sam30, Apr 12, 2021
    #28
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  9. Apr 12, 2021 #29
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    More calmness and More Focus, You will be prefering to stay alone and focus more. It's really helpful!
     
    Mr.Tony, Apr 12, 2021
    Mr.Tony, Apr 12, 2021
    #29
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  10. Apr 12, 2021 #30
    Changeforthebest

    Changeforthebest Fapstronaut

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    I’ve always been checking out this cool car I want to buy for years. I don’t know if this if a problem but I can’t stop looking at the pictures and checking the price for years now but I don’t even have the money yet and ive never saved towards it. What should I do?
     
    Changeforthebest, Apr 12, 2021
    Changeforthebest, Apr 12, 2021
    #30
  11. Apr 12, 2021 #31
    sam30

    sam30 Fapstronaut

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    sam30, Apr 12, 2021
    sam30, Apr 12, 2021
    #31
  12. Apr 13, 2021 #32
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour Guided Meditation without Music - Day 12 - DONE.

    - Laying in Bed, due to insominia. Only slept 2-3 hours the night before, weaking up early morning. Gotta fix this!

    Keep up the Good Work!
     
    Last edited: Apr 18, 2021
    Mr.Tony, Apr 13, 2021
    Mr.Tony, Apr 13, 2021
    #32
  13. Apr 14, 2021 #33
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour Guided Meditation without Music -Day 13 - DONE.

    Laying down in bed while trying to fellow my breathing, I still find it difficult to fellow my breathing for a long period of time without my attention drifting right and left, but still I'll keep on doing it!
     
    Last edited: Apr 18, 2021
    Mr.Tony, Apr 14, 2021
    Mr.Tony, Apr 14, 2021
    #33
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  14. Apr 14, 2021 #34
    bloudermilk24

    bloudermilk24 Fapstronaut

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    #meditationlife love that
     
    bloudermilk24, Apr 14, 2021
    bloudermilk24, Apr 14, 2021
    #34
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  15. Apr 15, 2021 #35
    sam30

    sam30 Fapstronaut

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    What is your improvement
     
    sam30, Apr 15, 2021
    sam30, Apr 15, 2021
    #35
  16. Apr 15, 2021 #36
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour GuidedMeditation without Music -Day 14 - DONE.

    Today was a great day, although there was a lot of noise in my house, but it is okay. It help you live in the Present moment.
     
    Last edited: Apr 18, 2021
    Mr.Tony, Apr 15, 2021
    Mr.Tony, Apr 15, 2021
    #36
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  17. Apr 15, 2021 #37
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    My family members described i became much more Calm, and personaly i think i'm feeling the fellowing:

    - Much more calm during the day
    - Living the Present Moment
    - Having more patience
    - Feel more Joy through out the day

    I'm just a beginner though, still improving.
     
    Mr.Tony, Apr 15, 2021
    Mr.Tony, Apr 15, 2021
    #37
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  18. Apr 15, 2021 #38
    greenishmoon

    greenishmoon Fapstronaut

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    Uh...Bro, I haven't been able to take the steering wheel of my mind for the past ten years. The ammount of things I have ruined because of it is beyond count. Meditation was one of the last things I tried and I have to say it is kind of working, slowly. I also encounter a lot of resistance when going to do it. I think I am not only accustomed but addicted to thought and anxious feelings.

    Do you have any recommendation for me? After meditating I can see more. Not always clearly. Sometimes it just starts another unending chain of thoughts so I don't know. Any guided videos or methods would be fine also.
     
    greenishmoon, Apr 15, 2021
    greenishmoon, Apr 15, 2021
    #38
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  19. Apr 16, 2021 #39
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    1 Hour Guided Meditation without Music -Day 15 - DONE.

    I had to go the roof to practice it, too much noise at home. but it's really great :)

    I still can't control my mind for 1 hour, but i can slightly control it for a some minutes, but that's really great.
    The best is yet to come!
     
    Last edited: Apr 18, 2021
    Mr.Tony, Apr 16, 2021
    Mr.Tony, Apr 16, 2021
    #39
  20. Apr 16, 2021 #40
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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    Here, this is what i use:



    you could see for yourself, if it's helpful, this one is 1 hour, you could start with 5 mins or 10 mins really depends on you!

    Also you could try listenjng to Nature Meditatio too, it is also helpful!

    The trick is not to stop once you start!
     
    Mr.Tony, Apr 16, 2021
    Mr.Tony, Apr 16, 2021
    #40
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