As the title says I’m one month clean from pmo. Today (day 28) I attained benefits that a month ago would have been un attainable. I started going to the gym at the start of this streak. I would literally eye stalk girls at the gym. Now I find myself focusing on my workout without wandering eyes. I can tell girls are starting to become drawn to me or my aura. SOME BENEFITS - better eye contact - clearer skin - more confidence - less anxiety - listening to music is just better than before - my faith is getting stronger I’m nowhere near recovered with this month long streak. I will continue on my path to a clean sobriety through hard mode. Keep your faith strong it will get better.