As the title says I’m one month clean from pmo. Today (day 28) I attained benefits that a month ago would have been un attainable. I started going to the gym at the start of this streak. I would literally eye stalk girls at the gym. Now I find myself focusing on my workout without wandering eyes. I can tell girls are starting to become drawn to me or my aura. SOME BENEFITS - better eye contact - clearer skin - more confidence - less anxiety - listening to music is just better than before - my faith is getting stronger I’m nowhere near recovered with this month long streak. I will continue on my path to a clean sobriety through hard mode. Keep your faith strong it will get better.
Congratulations. A little piece of advice: don't focus too much on your success. It makes the mind believe that you have already reached your goal. Instead, tell yourself that you are focused and not finished.
Great work friend. It's a journey that only the determined can succeed. I have also hit 5 weeks now. The second time trying NOFAP. A few tips for your mind; Tell your mind that this is your new life Prepare to endure the greatest urges that might come. Do strenuous exercise
