One of the most important things I've learned through NoFap is that I don't NEED a woman. Now I realize, I need a woman if I'm going to have a family. I need women in the world to make life more beautiful and run effectively. Women are needed for all sorts of things and not just sex and making me feel good. But, going for more than 30 days made me realize that I don't NEED any particular woman to feel good about myself. I don't need one in order to be complete in my life. I just don't need one anymore. Yeah, I really enjoy them, I desire them, I want them... But if I don't get one then I'll be ok. And if I don't get a particular one that I want, while being disappointed, I'll also be ok. It'll still hurt, but I will survive. Before I went 30 day I thought I wouldn't be OK deep down. I thought I would never be complete without sex. And now I realize that I can be happy even without sex. I don't NEED a sexual relationship anymore for the purposes of feeling good about myself and feeling complete in myself.