Hi, Not sure if this is the right place for this so feel free to move this thread if its now. Im in reboot now but also at a place where I am wanting to date again. Its been years for me. However, I am disabled and cannot leave home. This means that dating for me looks like online chats to meet people and connect. If a connection is good, maybe we'll share images of each other or flirt over the phone, etc. but this is all extremely triggering for PMO a the same time... any thoughts? I could abstain longer from dating, I guess. But I'm also curious how someone in my situation would go about non-PMO but also a long distance relationship which will likely have digital sharing of stuff and/or phone calls.