Over 100 days PM free! Lessons learned

Thanks for the reply.
Ye I feel like numbed is an accurate word for me I really just function better emotionally and physically without it.

Incremental goals sounds like a good idea too, i just don't believe in goals that are too ambitious from the start.
I don't think i would have gotten to 100+ days if that was my goal from day 0.

Keep it up and stay strong

 

Must be nice^^
Can't say the same, I look alright but certainly no model.
But all the more reason for you not to numb yourself with porn if you can get all kinds of attention from real women

 

Whatever day you are on now just get past the day. There’s no difference between day 1, day 32 and day 103 in practice

 

Not really an area of expertise don’t think I can be much help.

what i will say is that when I studied the same concept as abstinence from PMO helped. I.e. Controlling your surroundings to help you.

for example i can never study/work at home. I’ll just take a ”break” and end up on the internet or netflix and suddenly 2 hours have passed.

but if i am at the office or study at a library i can work a 10 hour day with just coffee and a short food break without a problem.
So maybe identify why/how you procrastinate and change ypur location?

 

Nice one.
I agree in a way but at the same time I’ve seen examples of people who relapse after a longer streak than I am on now so I am humbly aware of the fact that I am never really cured, the fight goes on, daily.

Will continue with my one day at a time but hopefully I’ll get to 200 and beyond eventually as well.

Good luck